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  1. #1
    Senior Member Texan69's Avatar
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    My girls first run

    My girl is on day 3 of her first run.
    she is starting to feel incredibly tired, hungry and hot.
    Also she is up one pound but she’s been in a deficit and consistently training. Moderate carb diet.
    dose is 200mg daily planning for a 21 day cycle. May bump up to 400 after day 7 if tolerance is good
    Last edited by Texan69; 01-12-2019 at 01:46 PM.

  2. #2
    Fierce Fighter jennerrator's Avatar
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    Good luck...stay safe!
    Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!!

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    Elite Trump's Avatar
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    Dont bump it just stick with the 21 days or even 14 days. Trust me for her first run stick the the same dose throughout.
    The fact that she is tired,hot and hungry now after 3 doses tells me she should not up the dose.
    Right now she has accumulated about 400mg into her body by day 7 it will be over 500mg then you want to add another 200mg to the mix putting it to 700mg within 4 or 5 days that’s now 1000mg accumulated in a female that’s far too much for her first dose.
    Ephidrine will help with the hunger and the tiredness.

    Quote Originally Posted by Texan69 View Post
    My girl is on day 3 of her first run.
    she is starting to feel incredibly tired, hungry and hot.
    Also she is up one pound but she’s been in a deficit and consistently training. Moderate carb diet.
    dose is 200mg daily planning for a 21 day cycle. May bump up to 400 after day 7 if tolerance is good
    Last edited by Trump; 01-12-2019 at 02:25 PM.
    Your better to be looking at it than looking for it..Me

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    Elite transcend2007's Avatar
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    3 day is just the beginning ... the most important thing is stay consistent with diet and exercise ... I agree with Trump .. keep same dosage and complete the cycle .. the worst thing would be for her to quit ... also increase her H20 (water) consumption ... that's critical to feeling better, moderating temp ... and ultimately losing weight.
    HRT for life!

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    Elite John Ziegler's Avatar
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    what is she using ?

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    Elite Trump's Avatar
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    Its in the DNP forum Z
    Quote Originally Posted by John Ziegler View Post
    what is she using ?
    Your better to be looking at it than looking for it..Me

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  11. #7
    Elite John Ziegler's Avatar
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    Nevermind I get it now



    tell her i said

    you can do side bends or sit ups

    but please dont lose that butt

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  13. #8
    Elite metsfan4life's Avatar
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    Quote Originally Posted by Texan69 View Post
    My girl is on day 3 of her first run.
    she is starting to feel incredibly tired, hungry and hot.
    Also she is up one pound but she’s been in a deficit and consistently training. Moderate carb diet.
    dose is 200mg daily planning for a 21 day cycle. May bump up to 400 after day 7 if tolerance is good
    Yeah day 3 is where she will start to feel some of it usually. Trump already mentioned it, but do not have her up the dose. Like mentioned before, its her 1st run with DNP and shouldnt really be upping the dose on this. Let her run out the 200mg cycle to see how she responds throughout a cycle. 200mg is usually great for a woman, not too many really need the 400mg. The fact that she is up a pound is normal, a lot of people will retain water. Myself, I usually stay around the same weight for 1st couple of days, other people lose it to start and then some water weight will retain throughout. Best idea for DNP is dont judge by the mirror while on it, use your body (or hers in this case) to judge what is going on. Tired is normal, her body is using a lot of energy right now which is why the DNP works. The hunger is normal with lot of people, it hits me HARD at the end of my cycle every single time. The heat...well thats going to be expected. that can be controlled, to some extent, with the carb in take. but all in all, shes just starting off and sounds good, just keep her at the 200mg for the run, if SHE really wants to up it, have her run 14 days of 200mg and then run 3 days of 400mg and then come off.

  14. #9
    Senior Member Texan69's Avatar
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    Quote Originally Posted by Trump View Post
    Dont bump it just stick with the 21 days or even 14 days. Trust me for her first run stick the the same dose throughout.
    The fact that she is tired,hot and hungry now after 3 doses tells me she should not up the dose.
    Right now she has accumulated about 400mg into her body by day 7 it will be over 500mg then you want to add another 200mg to the mix putting it to 700mg within 4 or 5 days that’s now 1000mg accumulated in a female that’s far too much for her first dose.
    Ephidrine will help with the hunger and the tiredness.
    Thank you for the advice
    will keep it at 200mg

  15. #10
    Veteran MrRippedZilla's Avatar
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    What is her current weight?
    Proud misanthropist.

  16. #11
    Elite John Ziegler's Avatar
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    Quote Originally Posted by MrRippedZilla View Post
    What is her current weight?
    post 121 https://www.ugbodybuilding.com/threa...side%29/page11

  17. #12
    Senior Member Texan69's Avatar
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    Quote Originally Posted by MrRippedZilla View Post
    What is her current weight?
    Im not sure she won’t tell me I think it’s around 170-180. She’s 5’6 but very curvy
    When we met she was in her best shape
    at 150 size 4 but wore a 6 because of her ass
    its always been about that big even when she was a lot smaller. She said she wants to drop 30 pounds within a year and get back to her college size when she says she looked her best

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