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  1. #13
    Elite Gadawg's Avatar
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    Maybe need to space out my deadlifting a bit. I didnt have much today.

    Deads-
    455-4
    455-4
    405-6

    Straight leg dumbell deads to the floor
    130s-10
    130s-9

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    jennerrator (01-29-2019)

  3. #14
    Elite Gadawg's Avatar
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    Same thing with bench today. Felt gassed but did some pushing.

    345-4
    335-4
    325-5
    315-4
    295-5
    275-6

    Getting used to pause reps anyway

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    jennerrator (01-29-2019)

  5. #15
    Elite BrotherJ's Avatar
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    Saw you change your pic to The Tick. Anyway, have you tried blocks on your bench? Could help with top sets.

  6. #16
    Moderator-San Jin's Avatar
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    Quote Originally Posted by BrotherJ View Post
    Saw you change your pic to The Tick. Anyway, have you tried blocks on your bench? Could help with top sets.
    Thats where he got his super strength from and allergy to mammal meat. He is The Tick.

    You shall know the truth and the truth will make you odd.


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    BrotherJ (01-28-2019)

  8. #17
    Elite Gadawg's Avatar
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    Quote Originally Posted by BrotherJ View Post
    Saw you change your pic to The Tick. Anyway, have you tried blocks on your bench? Could help with top sets.
    Just getting used to pause reps to start. I lose almost half my rep range but Ill get into some other stuff as soon as Ive dialed in this form.

  9. #18
    Elite Gadawg's Avatar
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    Quote Originally Posted by Jin View Post
    Thats where he got his super strength from and allergy to mammal meat. He is The Tick.
    Yeah, "I" thought it would be soooo funny...... lol

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    Jin (01-28-2019)

  11. #19
    Elite Gadawg's Avatar
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    Took all of last week off training. Just did cardio only. Was also kinda injured bc I strained something doing deads. Nothing hurt during the workout but I woke up the next morning with tons of pain and tightness right where the left spinal erector attaches to the pelvis.

    It went away after a few days but I re-aggravated it yesterday. Got in 2 sets of 5 at 405 and had to call it quits. Hopefully this thing heals up quick.

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    jennerrator (02-12-2019)

  13. #20
    Elite Gadawg's Avatar
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    Trying to get over some sort of horrible virus Jin gave me. I dont know what it's called but my doctor said you can only get it from sexual relations with japanese hot spring monkeys.

    Got in two exercises for chest day before it knocked the shit out of me.

    30 degree incline dumbell pause reps
    130s-7
    120s-7
    110s-8
    100s-10
    90s-9
    80s-9

    Did four sets of cable flyes including a drop set and then almost puked. Couldnt fit in cardio so I feel like even more dog shit.

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    jennerrator (02-12-2019),Jin (02-12-2019)

  15. #21
    Elite Gadawg's Avatar
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    Wasnt able to deadlift again this week due to something I strained two weeks back. Getting worried this thing wont heal in time. Will give it a go next week and see. I was able to do a bunch of sets of hyperextensions holding a 100lb dumbell so I got some work in there

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    jennerrator (02-18-2019)

  17. #22
    Elite Gadawg's Avatar
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    Bench day! Think Im going back to a Yates style approach for a bit. Ive always made my best gains that way.

    Bench Pause Reps
    335-5, help with the 6th and then about a 5 second negative

    Drop set: 315-6, 225-4, 135-5



    Also did a drop set each on:
    incline dumbell press
    cable decline flyes
    incline barbell press
    and decline nautilus machine

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    jennerrator (02-18-2019),The Tater (02-18-2019)

  19. #23
    Elite Metalhead1's Avatar
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    Quote Originally Posted by Gadawg View Post
    Wasnt able to deadlift again this week due to something I strained two weeks back. Getting worried this thing wont heal in time. Will give it a go next week and see. I was able to do a bunch of sets of hyperextensions holding a 100lb dumbell so I got some work in there
    Ice constantly if you haven't been, and give it time to rest. It's a bitch, but it's needed

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    Gadawg (02-18-2019),jennerrator (02-18-2019)

  21. #24
    Elite Gadawg's Avatar
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    Didnt even try to deadlift yesterday. I can feel this thing just sitting there ready to stab me again. Im getting some popping in my lower back when doing decline situps which has me worried.

    Weighted hypers again and then did some usual legs. Pre exhaust with leg curls and extensions before hack squats and single leg presses. Then back to extensions and curls before calves.

    Headed to my mountain place now to climb some hills

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