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I was just reading a thread posted about optimal nutrient timing on this board. From what I understood from it, meal timing is not really important?
What is the best way to eat when training for strength?
Does 1 gram per pound of protein still apply for strength?
How many times a day should powerlifters eat? Is is it ok if you only want to eat 2-3 times daily, but larger amounts for each meal?
What is the best way to eat when training for strength?
Does 1 gram per pound of protein still apply for strength?
How many times a day should powerlifters eat? Is is it ok if you only want to eat 2-3 times daily, but larger amounts for each meal?