stonetag
Elite
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- Dec 2, 2013
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KETO! Seems that is all you hear lately whether you are looking into it or not. So I am looking into it, along with the woman. I read a literal ton of articles on the diet, and it seems most of the reading is in a positive light, but of course there is a negative side. I guess I'm leaning towards a short duration of the 75% fat, 20% protein, 5% carb.
That much fat sounds insane, but some pretty solid lab work backs up the process by which it works. My real question is, Have you or anyone you know personally used this diet with success? Cutting carbs that low is the major drawback for me that I'm struggling with.
That much fat sounds insane, but some pretty solid lab work backs up the process by which it works. My real question is, Have you or anyone you know personally used this diet with success? Cutting carbs that low is the major drawback for me that I'm struggling with.