snake
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Incline bench has always been done after flat bench for me for decades. Last 6+ months I have been super setting flat with cables. The other day I tried inclines with the cable cross overs; jury is still out.
DF has been pushing the inclines over flat to me from some time now. I just figured he's ruined his shoulder and now he's looking for another victim. lol I will say I did feel it the next day in my shoulders and tris more then I normally do, I just hope it's not at the cost of pec development.
So what's everyone's take on inclines before bench? Power lifters need not reply.
DF has been pushing the inclines over flat to me from some time now. I just figured he's ruined his shoulder and now he's looking for another victim. lol I will say I did feel it the next day in my shoulders and tris more then I normally do, I just hope it's not at the cost of pec development.
So what's everyone's take on inclines before bench? Power lifters need not reply.