- Joined
- Jun 28, 2012
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So no wrest in b/t right???Today I was just realizing that I fool myself into doing 20 reps ... by doing 4 consecutive sets of 5 reps ... I actually count it out .... 1,2,3,4,5 - 5,4,3,2,1 ... 1,2,3,4,5 - 5,4,3,2,1 .... for 20 reps ... somehow this seems far easier to me than count from 1 - 20 straight ...
What do you do get your best performance?