Hello. I'm posting here because I don't know what else to ****ing do.
I've been doing intermittent fasting for about 2 months now. My daily meal contained a meat (chicken breasts or ground beef) fried in coconut oil, two vegetables/fruits (usually an onion with the meat and an orange) and one lean grain (I don't know if that's the right term. I've been eating rice for a long time, but very recently I've replaced the rice with oats). I avoid sugar and carbs and milk (every time I consume one of these, I either fart a lot or get a shit ton of acne).
I've done about 5 water fasts before that. On average 3 days each. The longest was about 8 days, and the shortest about 1 day. I've felt heart palpitations and the usual stuff you feel when you water fast, but I didn't lose weight (maybe I did a little, but I looked the exact same, and that's the only thing I cared about).
I've been doing a series of quite intense (I think) ab exercises every single day, and I also lift (but now I've sprained my wrist so I won't be lifting for a while) and squat, but none of it shows because I'm fat (although I can kind of see some muscle through the fat).
I've been fat my entire life, and now I have the usual skinnyfat, pear shaped body. I don't think I'm skinnyfat because I do work out. I think I'm just very fat.
By the way, I walk about 6 kilometers every day, if that accounts for something.
What the **** do I do?
I've been doing intermittent fasting for about 2 months now. My daily meal contained a meat (chicken breasts or ground beef) fried in coconut oil, two vegetables/fruits (usually an onion with the meat and an orange) and one lean grain (I don't know if that's the right term. I've been eating rice for a long time, but very recently I've replaced the rice with oats). I avoid sugar and carbs and milk (every time I consume one of these, I either fart a lot or get a shit ton of acne).
I've done about 5 water fasts before that. On average 3 days each. The longest was about 8 days, and the shortest about 1 day. I've felt heart palpitations and the usual stuff you feel when you water fast, but I didn't lose weight (maybe I did a little, but I looked the exact same, and that's the only thing I cared about).
I've been doing a series of quite intense (I think) ab exercises every single day, and I also lift (but now I've sprained my wrist so I won't be lifting for a while) and squat, but none of it shows because I'm fat (although I can kind of see some muscle through the fat).
I've been fat my entire life, and now I have the usual skinnyfat, pear shaped body. I don't think I'm skinnyfat because I do work out. I think I'm just very fat.
By the way, I walk about 6 kilometers every day, if that accounts for something.
What the **** do I do?
