This is my favourite forum,
Everyone is as helpful as possible, so thanks for that
So my predicament is I am 22, feeling 42, I haven’t deadlifted for a while, I used to love it but a few enjoy years back I broke my legs pretty bad, and upon fixture one leg is 12mm longer than the other. I have an orthotics appointment booked for next month, but even after that one knee will be higher than the other. So I try to avoid excessive leg movements (besides squats, who doesn’t squat).
I also work with lifting heavy stuff/kneeling on steel daily, and was wondering if you had any tips on saving my next 20 years feeling 80, any sups, exercises or procedures are appreciated!
Everyone is as helpful as possible, so thanks for that
So my predicament is I am 22, feeling 42, I haven’t deadlifted for a while, I used to love it but a few enjoy years back I broke my legs pretty bad, and upon fixture one leg is 12mm longer than the other. I have an orthotics appointment booked for next month, but even after that one knee will be higher than the other. So I try to avoid excessive leg movements (besides squats, who doesn’t squat).
I also work with lifting heavy stuff/kneeling on steel daily, and was wondering if you had any tips on saving my next 20 years feeling 80, any sups, exercises or procedures are appreciated!