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Thread: Steve's Log

  1. #73
    Moderator-San Jin's Avatar
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    Belly hair*. Not belly.

    Looking beefy!!!!

    You shall know the truth and the truth will make you odd.


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    simplesteve55021 (06-13-2019)

  3. #74
    Elite simplesteve55021's Avatar
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    Had my bp checked today, it first registered 150/50 then an hour registered 151 / 70 which she said was better.
    "Look Good Naked" - Seth Feroce

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    Grizzly911 (06-18-2019)

  5. #75
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    Finally took a week off, went back at it yesterday. Felt great.

    Going through a couple injuries, lower back was tweaked a couple weeks ago so ive been lifting light on squats.

    Also have a strange injury on the inside of my right elbow, happened 6 weeks ago when doing biceps, still nagging at me i thought it would go away.... guess not..

    Should be starting 12 week cycle on Sep. 1st of Test, Mast, Npp
    Ill have blood work done on Aug 30th and every 4 weeks after.

    Still hovering around 225lbs, still eating 4k calories day around 220-230g protein.

    Split is
    Tuesday: Bi's , Tris, Forearms
    Wednesday: Shoulders
    Thursday: Leg day
    Friday: Rest
    Sat: Chesticles
    Sun: Back
    Mon: Rest

    Im thinking bout taking one if them rest days and starting to incorporate abs, cardio, calves and forearms.
    "Look Good Naked" - Seth Feroce

  6. #76
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    Quote Originally Posted by simplesteve55021 View Post
    Finally took a week off, went back at it yesterday. Felt great.

    Going through a couple injuries, lower back was tweaked a couple weeks ago so ive been lifting light on squats.

    Also have a strange injury on the inside of my right elbow, happened 6 weeks ago when doing biceps, still nagging at me i thought it would go away.... guess not..

    Should be starting 12 week cycle on Sep. 1st of Test, Mast, Npp
    Ill have blood work done on Aug 30th and every 4 weeks after.

    Still hovering around 225lbs, still eating 4k calories day around 220-230g protein.

    Split is
    Tuesday: Bi's , Tris, Forearms
    Wednesday: Shoulders
    Thursday: Leg day
    Friday: Rest
    Sat: Chesticles
    Sun: Back
    Mon: Rest

    Im thinking bout taking one if them rest days and starting to incorporate abs, cardio, calves and forearms.
    I shouldn't be one to talk as I bull though injuries like a buffoon and have zero experience with juice but I have to ask,

    You have high blood pressure and a back AND elbow injury is now the best time to start a cycle? It would seem like healing up now so you don't get sidelined long term would be the way to go.

    No disrespect intended you made amazing progress in your first couple of months.
    "A goal without a plan is just a wish"

  7. #77
    Elite simplesteve55021's Avatar
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    Your probably right, im just a little stubborn, i gave myself a goal of 1 year to bulk as best i can and put on as much mass, as long as I give it what i feel acceptable ill be alright.

    As far as blood pressure im going to be monitering it daily, going to finally buy one next tuesday.
    "Look Good Naked" - Seth Feroce

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    Long (08-08-2019)

  9. #78
    Moderator-San Jin's Avatar
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    I would not be hitting arms after a rest day. Seems like a waste. How about changing to something with compounds movements?

    You shall know the truth and the truth will make you odd.


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    Metalhead1 (08-08-2019),simplesteve55021 (08-08-2019)

  11. #79
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    I can give it a shot, maybe switch back day and arm day around.
    "Look Good Naked" - Seth Feroce

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    Jin (08-08-2019)

  13. #80
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    Alright started new split today.
    Everything is 3 sets with an additional set to warm up before hand.
    6 day a week split.

    Today and friday will be: chest/shoulders/Triceps
    There will be different exercises within the two seperate days.

    Today: everything supersetted
    Incline bench smith @ 270lbs / Forearms
    Hammer press @ 214 / dumbell pull overs 60lb
    Front delt raises @ 200 / rear delts 15lb each arm
    Shrugs 270lb
    Cable cross over 30lb each / tricep push down 60lb
    Side delt raises with 30lb dumbells / tricep extension overhead 80lb

    Workout took 1.5 hours

    Tommor is back and bi's / however due to injury i will be using really light weight for any direct bicep movements. Or might neglect biceps directly alltogether as suggested by snake.
    "Look Good Naked" - Seth Feroce

  14. #81
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    Screenshot_20190823-141626.jpg

    New body scan. Ill do another in about 16 weeks or so.
    "Look Good Naked" - Seth Feroce

  15. #82
    Moderator-San Jin's Avatar
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    Quote Originally Posted by simplesteve55021 View Post
    Screenshot_20190823-141626.jpg

    New body scan. Ill do another in about 16 weeks or so.
    Resolution too low. Cannot read. Give us the summary.

    You shall know the truth and the truth will make you odd.


  16. #83
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    Yeah... that wass prett gay.. im technology defficent at times.

    Anyways... it says body fat down to 13.2% and my lean mass up about 5 pounds to 189 pounds.

    Now i know the accuracy can be off but it gives me some type of feeling if im heading in the right direction... however i do not believe i am near 13% bodyfat im no expert but i would think 16-18%
    "Look Good Naked" - Seth Feroce

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    Metalhead1 (08-24-2019)

  18. #84
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    Went down and got bloodwork done today, ill post results when they come in.

    Started cycle today will be as followed.
    Npp 75mg every other day for approx 4 weeks then upped to 150mg every other day for 4 weeks.

    Masterone E - 200mg every week for 4 weeks then 400mg every week for 4 weeks

    Test E
    500mg every week for 4 weeks.
    750mg every week for 4 weeks.
    1000mg every week for 4 weeks.

    Bloods done every 4 weeks to see how my body is adjusting.
    "Look Good Naked" - Seth Feroce

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