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Thread: Steve's Log

  1. #73
    Moderator-San Jin's Avatar
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    Belly hair*. Not belly.

    Looking beefy!!!!


    Unrestrained Moderation.


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    simplesteve55021 (06-13-2019)

  3. #74
    Senior Member simplesteve55021's Avatar
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    Had my bp checked today, it first registered 150/50 then an hour registered 151 / 70 which she said was better.
    "Look Good Naked" - Seth Feroce

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    Grizzly911 (06-18-2019)

  5. #75
    Senior Member simplesteve55021's Avatar
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    Finally took a week off, went back at it yesterday. Felt great.

    Going through a couple injuries, lower back was tweaked a couple weeks ago so ive been lifting light on squats.

    Also have a strange injury on the inside of my right elbow, happened 6 weeks ago when doing biceps, still nagging at me i thought it would go away.... guess not..

    Should be starting 12 week cycle on Sep. 1st of Test, Mast, Npp
    Ill have blood work done on Aug 30th and every 4 weeks after.

    Still hovering around 225lbs, still eating 4k calories day around 220-230g protein.

    Split is
    Tuesday: Bi's , Tris, Forearms
    Wednesday: Shoulders
    Thursday: Leg day
    Friday: Rest
    Sat: Chesticles
    Sun: Back
    Mon: Rest

    Im thinking bout taking one if them rest days and starting to incorporate abs, cardio, calves and forearms.
    "Look Good Naked" - Seth Feroce

  6. #76
    Elite Long's Avatar
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    Quote Originally Posted by simplesteve55021 View Post
    Finally took a week off, went back at it yesterday. Felt great.

    Going through a couple injuries, lower back was tweaked a couple weeks ago so ive been lifting light on squats.

    Also have a strange injury on the inside of my right elbow, happened 6 weeks ago when doing biceps, still nagging at me i thought it would go away.... guess not..

    Should be starting 12 week cycle on Sep. 1st of Test, Mast, Npp
    Ill have blood work done on Aug 30th and every 4 weeks after.

    Still hovering around 225lbs, still eating 4k calories day around 220-230g protein.

    Split is
    Tuesday: Bi's , Tris, Forearms
    Wednesday: Shoulders
    Thursday: Leg day
    Friday: Rest
    Sat: Chesticles
    Sun: Back
    Mon: Rest

    Im thinking bout taking one if them rest days and starting to incorporate abs, cardio, calves and forearms.
    I shouldn't be one to talk as I bull though injuries like a buffoon and have zero experience with juice but I have to ask,

    You have high blood pressure and a back AND elbow injury is now the best time to start a cycle? It would seem like healing up now so you don't get sidelined long term would be the way to go.

    No disrespect intended you made amazing progress in your first couple of months.
    How many seconds in eternity?

  7. #77
    Senior Member simplesteve55021's Avatar
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    Your probably right, im just a little stubborn, i gave myself a goal of 1 year to bulk as best i can and put on as much mass, as long as I give it what i feel acceptable ill be alright.

    As far as blood pressure im going to be monitering it daily, going to finally buy one next tuesday.
    "Look Good Naked" - Seth Feroce

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    Long (08-08-2019)

  9. #78
    Moderator-San Jin's Avatar
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    I would not be hitting arms after a rest day. Seems like a waste. How about changing to something with compounds movements?

    Unrestrained Moderation.


  10. The Following 2 Users Say Thank You to Jin For This Useful Post:

    Metalhead1 (08-08-2019),simplesteve55021 (08-08-2019)

  11. #79
    Senior Member simplesteve55021's Avatar
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    I can give it a shot, maybe switch back day and arm day around.
    "Look Good Naked" - Seth Feroce

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    Jin (08-08-2019)

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