Steve's Log

simplesteve

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Yeah... that wass prett gay.. im technology defficent at times.

Anyways... it says body fat down to 13.2% and my lean mass up about 5 pounds to 189 pounds.

Now i know the accuracy can be off but it gives me some type of feeling if im heading in the right direction... however i do not believe i am near 13% bodyfat im no expert but i would think 16-18%
 

simplesteve

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Went down and got bloodwork done today, ill post results when they come in.

Started cycle today will be as followed.
Npp 75mg every other day for approx 4 weeks then upped to 150mg every other day for 4 weeks.

Masterone E - 200mg every week for 4 weeks then 400mg every week for 4 weeks

Test E
500mg every week for 4 weeks.
750mg every week for 4 weeks.
1000mg every week for 4 weeks.

Bloods done every 4 weeks to see how my body is adjusting.
 

Metalhead1

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Went down and got bloodwork done today, ill post results when they come in.

Started cycle today will be as followed.
Npp 75mg every other day for approx 4 weeks then upped to 150mg every other day for 4 weeks.

Masterone E - 200mg every week for 4 weeks then 400mg every week for 4 weeks

Test E
500mg every week for 4 weeks.
750mg every week for 4 weeks.
1000mg every week for 4 weeks.

Bloods done every 4 weeks to see how my body is adjusting.

I'm not a fan of increasing long esters in such a short time span. Interested to see how it works for you though
 

simplesteve

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I'm not a fan of increasing long esters in such a short time span. Interested to see how it works for you though

Ill keep you updated, im curious as to why your not a fan of it, ive heard others say the same thing as well.
 

Trump

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Your not even going to be seeing the full benefits of the first dose by time you increase. When I have read people increase like this it’s when they get to a point where they plateau so they up there dose. Plus your in for an estrogen rollercoaster, you just get it right then boom add some more test. Why not do 750mg for 12 week??
 

Metalhead1

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Your not even going to be seeing the full benefits of the first dose by time you increase. When I have read people increase like this it’s when they get to a point where they plateau so they up there dose. Plus your in for an estrogen rollercoaster, you just get it right then boom add some more test. Why not do 750mg for 12 week??

Pretty much this, Steve.
 

simplesteve

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Screenshot_20190903-204523.jpg
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Blood results came back here they are.

Also picked up a wrist blood pressure monitor. That came in the mail today.

I also decided to add in 15 minutes cardio before my workout to help get me warmed up.

Weight is finally going up again! Im at 224!
 

Jin

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View attachment 8444
View attachment 8445

Blood results came back here they are.

Also picked up a wrist blood pressure monitor. That came in the mail today.

I also decided to add in 15 minutes cardio before my workout to help get me warmed up.

Weight is finally going up again! Im at 224!

Cannot see your total T.

I’m confused as to why your LH and FSH aren’t zero or close to. They should be shut down with exogenous test.
 

simplesteve

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Total test was 291 - this was taken right before cycle started.

Cannot see your total T.

I’m confused as to why your LH and FSH aren’t zero or close to. They should be shut down with exogenous test.
 

simplesteve

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Today hit a new pr with the rack pulls at 425# 2 reps. I feel i could of done more reps but i just get so damn light headed quickly.

Checked blood pressure it was 200 over 118... started freaking out then realized I had the cuff on the wrong side of wrist.

Fixed it and it read, 120/72
 

simplesteve

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Rest day today, ive gained about 8 pounds this week. Tommorow will go back to chest shoulder tricep day, followed by back day followed by leg day, and repeat but with different exercises, then a rest day.

Calories are still around 4100 a day.
Also added 15 minutes cardio every workout aiming for a heartrate of 148bpm just to get me back into doing it. Ill prob increase to 20 minutes per workout in a few weeks.
 

Long

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Rest day today, ive gained about 8 pounds this week. Tommorow will go back to chest shoulder tricep day, followed by back day followed by leg day, and repeat but with different exercises, then a rest day.

Calories are still around 4100 a day.
Also added 15 minutes cardio every workout aiming for a heartrate of 148bpm just to get me back into doing it. Ill prob increase to 20 minutes per workout in a few weeks.

8lbs seems like a big gain for a week.
 

simplesteve

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Went back to the rack pulls, got it all the way up to 470# got cocky and tried to jump to 500.

I got the bar off the rack but couldnt finish it off, however about 3 weeks ago i couldnt even get it off the rack.

Most of my workout consisted of the rack pulls so i was pretty worn out.

Ill prob try for 480 in two weeks. Next week i want to make sure i hit my lats real good.
 

simplesteve

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So I took the advice of Snake, and I haven't done any isolated Bicep movements for about 3-4 weeks. Today was back & bicep day and my arm has not hurt at all this week so I hit some direct Bicep curls, staying with light dumbbells, 25lb and it felt great.

I dont want to jump the gun so I stayed with the light weight, to compensate for it I focused on squeezing and holdind the blood in each rep.

Weight is at 230lbs feeling great!
 

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Hey Steve, just read this entire thread. Great work, great progress! Keep it up!!
 

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