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I will fight everyone
I will fight everyone
Micronutrients, absorption rates, bioavailability, and gastrointestinal response.
This is what happens when I tren
This is what happens when I tren
What if my shakes have beneficial fruits and vegetables in them, loaded with bioavailable micronutrients and fiber along with my macros?
Boom!
I **** fat chicks when I tren
I want a response to my response to your response. Please respond
You will still be hungry because it's liquid
I do this.
This has nothing to do with my question
i dont believe in a cal is a cal and food is way better then shakes from my experience ..That saying you still should incorporate shakes and even shitty food1) a calorie is a calorie. Doesn’t matter if it’s from pop tarts or oats.
2) food is superior to supplements/shakes.
These are two opinions often expressed on this board and they are incongruous.
So, which is it?
I promise I’m not trying to be a pest! Why isn’t it optimal?
Example: whey, carb powder(complex),fiber, OO
My understanding is the process of digestion and breaking down solid food is a trigger to certain processes in the body. (No idea what they are other then Spongy's hunger comment)
this is makes sense since the human body would have evolved needing to break things down during most meals. I’d also imagine there’s secondary nutrients that are helpful. Not necessarily fireman’s but odd things like the stringy filaments in meat. Again, no idea what they might do but are bodies are good at using odd things,
Specific dynamic action aka the "thermic effect of food"