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Lol ^^^^^
I've been using both for a long time. I'll let the result speak for itself.
Same. Shakes are advantageous when used appropriately (eg post-workout) but I’m specifically referring to the guys who get lazy and replace meals with shakes because it’s easier.
I will often have two shakes in a day - one immediately when I wake up and one immediately post-workout...but that’s in addition to hitting 6 whole food meals a day.