- Joined
- May 4, 2012
- Messages
- 429
- Reaction score
- 19
- Points
- 0
Whatsup Guys/Gals,
This is my first log on any board. I've been on ology since 04' (DavidJ21) but was never too active. Just read a lot here and there over the years. But I feel at home here at Si, lots of good folks. So I decided to log and possibly even log my first AAS in here also, but feelin good natty as of now.
About me:
I am 25 been weight lifting off and on since I was 15. Got pretty serious while I was deployed a few years ago, put on some good weight, was using Halodrol-50(first version) and got some pretty good gains. Highest weight I was ever at was 187lbs with 15%BF.
November 11' as I was just out of the Army, I started drinking beer, got out of shape and gained a belly. Started gettin back on the forums, gettin motivated, reading up and gaining knowledge.
So here is my progress so far:
Currently:
I am 5'8 170lbs 9-10%BF
I was bulking back in Feburary/March/April but now i've been trying to cut on the the Carb Nite diet for summer. Got pretty good results so far, but workin on gettin rid of that stubborn lower fat.
Future Plans:
In the next month I plan on bulking again and possibly adding a (Pinn) TestE cycle. Would like some feedback on this, I do have deca on hand but have heard it's best to do a TestE only cycle as a first cycle, but I feel I am ready to add other compounds. Plus I have a backpain here and there from a car accident, so deca would be beneficial for my gains to ease the pain. Even though I know it will not get rid of the pain just hide it. Of course, I have proper PCT on hand and Ai's if needed.
Diet:
In my future logs i'll be posting more on my diet, but right now I mainly eat good fats/protein(meats/chicken/egg whites) and vegetables. No carbs except on my carb night which I do every 10 days. Sometimes i'll have a few carbs at night if my body feels like it needs them.
Training:
Well now I just workout in my garage with the equipment that I have but normal routine is 1-3 Sets Pyramid style-Lower weight/higher reps Higher weight/Lower reps. I also add in HIT here and there. I will add more info on training as I log my journal.
Supplements:
BCAA
Glutamine
Flax Seed Oil
Fish Oil
Cissus
Liver Support
Ruthless 3D Multi-Vit
COQ10
Hawthorne Berry Extract
Thanks for reading
This is my first log on any board. I've been on ology since 04' (DavidJ21) but was never too active. Just read a lot here and there over the years. But I feel at home here at Si, lots of good folks. So I decided to log and possibly even log my first AAS in here also, but feelin good natty as of now.
About me:
I am 25 been weight lifting off and on since I was 15. Got pretty serious while I was deployed a few years ago, put on some good weight, was using Halodrol-50(first version) and got some pretty good gains. Highest weight I was ever at was 187lbs with 15%BF.
November 11' as I was just out of the Army, I started drinking beer, got out of shape and gained a belly. Started gettin back on the forums, gettin motivated, reading up and gaining knowledge.
So here is my progress so far:
Currently:
I am 5'8 170lbs 9-10%BF
I was bulking back in Feburary/March/April but now i've been trying to cut on the the Carb Nite diet for summer. Got pretty good results so far, but workin on gettin rid of that stubborn lower fat.
Future Plans:
In the next month I plan on bulking again and possibly adding a (Pinn) TestE cycle. Would like some feedback on this, I do have deca on hand but have heard it's best to do a TestE only cycle as a first cycle, but I feel I am ready to add other compounds. Plus I have a backpain here and there from a car accident, so deca would be beneficial for my gains to ease the pain. Even though I know it will not get rid of the pain just hide it. Of course, I have proper PCT on hand and Ai's if needed.
Diet:
In my future logs i'll be posting more on my diet, but right now I mainly eat good fats/protein(meats/chicken/egg whites) and vegetables. No carbs except on my carb night which I do every 10 days. Sometimes i'll have a few carbs at night if my body feels like it needs them.
Training:
Well now I just workout in my garage with the equipment that I have but normal routine is 1-3 Sets Pyramid style-Lower weight/higher reps Higher weight/Lower reps. I also add in HIT here and there. I will add more info on training as I log my journal.
Supplements:
BCAA
Glutamine
Flax Seed Oil
Fish Oil
Cissus
Liver Support
Ruthless 3D Multi-Vit
COQ10
Hawthorne Berry Extract
Thanks for reading