Tater’s gains and losses

Gibsonator

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making good steady progress dude!
you put in the work and its showing.
 

DNW

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Looking good bro. Just one foot in front of the other and the shit WILL happen.
 

The Tater

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Yeah I just wish this shit happened overnight, ya know. It’s an every day grind tracking food and workouts but it is worthwhile and I’m not quitting now.

back day today and 2 miles cardio. Rest day tomorrow.
 

The Tater

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Chest day this morning. Incline dB presses with dropsets and decline bb bench press, cable fly, tricep extensions and pushdowns, some glute ham raises and then 30 minutes cardio.

Party on Wayne
 

DEADlifter

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Chest day this morning. Incline dB presses with dropsets and decline bb bench press, cable fly, tricep extensions and pushdowns, some glute ham raises and then 30 minutes cardio.

Party on Wayne

Party on Garth
 

The Tater

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Leg day yesterday. Spent most of my time in the squat rack or doing glute ham raises. Did my typical curl/extension superset warmup.

Shoulders abs and cardio today. Shoulder press, delt raises, crunches and 1 hr steady cardio.
 
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CJ

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I started pinning my own trt/hcg this week. I was a little nervous about it but everything went smooth.

Years later, and I still hesitate just before the needle hits the skin! :32 (18):
 

The Tater

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Right? I’m looking forward to the next pin on Saturday
 

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