Started with calves today. Also did pull ups, pull downs, db rows, land mine rows, chest supported rows, db curls, machine preachers and finished with 21’s.
I've been hitting the gym 3 on and 1 off for the past year. I'm looking into other training protocols but I get so much more volume on a PPL split that I don't want to change just yet. At some point I'm going to do a strength based program but I want to get to a better place first.
Currently on 150mg test cyp per week for trt with no ai except as needed. Started 200mg dnp last night and plan to run for 14 days. Take a couple weeks off and run a second cycle of it. Augmenting dnp with vit c, zinc, Himalayan salt, vit e and plenty of electrolytes.
Current weight 223lbs, blood work came back really good a couple of weeks ago. All of my markers were in a good spot.
Have fun with the DNP. It worked pretty well for me. While on it carb timing can become important. If I had very many carbs after lunch I would soak the sheets at night to the point where I started keeping a towel by my bed and a few times went ahead and took a shower when I woke up to pee and drink more water. I ran the DNP for roughly 12 days to start and then came off for a week before going back on for another 2 weeks. I did not retain as much water on the second round.
As far as your training, do what best works for you. I'm running a 4 day, legs, back/bi, chest/shoulder/tri, iso(whatever I feel is lagging) and it ws worked fairly well for me.
Cardio today and sweated my ass off. The oven is turning up. Currently consuming 2600 cals a day. Taking 5mg yohimbine between meals as well. Had pasta and meatballs for dinner and chased that down with a Christmas tree snack cake. Time to sweat.
This covid has been rough. I ended up spending two days in the hospital for chest pains and inability to breathe. I am doing much better but still feeling very fatigued. I plan to get back to training very slowly so probably starting a full body, see what I can handle routine for a bit. **** me, this has been a tough couple weeks but I’m like a bad penny. I just keep turning up!
Did push day on Wednesday, legs on Thursday, and pull day today. Getting back into the swing of it with lower volume until I am back to 100%. Tomorrow will be shoulders calves and some cardio. Let’s gooooo.