View attachment 7359
Shoulders and front delts are really starting to take shape. Newbie gains.
Make it part of your life style. Get ocd about this shit, good job man looking forward to seeing the results
Thanks. BTW - I like Seth Feroce's leg workout. I did my shortened version of it today.
If I could offer some advice, it'd be this. MORE CARDIO!
Id probably say this to everyone on here but it's true. Super important for all metabolic functions, heart health, mental well being, etc. Youve got good balanced hormone levels now. Make the most of em Tater!
If I could offer some advice, it'd be this. MORE CARDIO!
Id probably say this to everyone on here but it's true. Super important for all metabolic functions, heart health, mental well being, etc. Youve got good balanced hormone levels now. Make the most of em Tater!
You and I are the only ones that LOVE cardio!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...lol
Interesting compliment lolYou're more man than these 300 lb freaks.
Leg day today. Squats, lunges, curls, extensions, leg press, calf raises, abs and 1 cock push-up.
cardio tomorrow.
Tried to google it but safe search is on. No results.ok, need a video of cock push up!!