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  1. #277
    Elite Gibsonator's Avatar
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    hey taterz, try this, give it some time and i think you will see some good chest development, worked good for me anyhow;
    pre-exhaust your chest with cable flies, 3 sets of 20 reps with 3 different angles. So a total of 9 sets, or 180 reps. Use a weight you can feel but main focus is the stretch and getting a good contraction/squeeze each rep. Chest should be nice and pumped full of blood by the end of that.
    After that go to your pressing and whatever else. You will lose some strength for your presses but it's all good, we aren't here to showoff, right? I do the same with side lateral raises before shoulder press.

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  3. #278
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    Quote Originally Posted by Gibsonator View Post
    hey taterz, try this, give it some time and i think you will see some good chest development, worked good for me anyhow;
    pre-exhaust your chest with cable flies, 3 sets of 20 reps with 3 different angles. So a total of 9 sets, or 180 reps. Use a weight you can feel but main focus is the stretch and getting a good contraction/squeeze each rep. Chest should be nice and pumped full of blood by the end of that.
    After that go to your pressing and whatever else. You will lose some strength for your presses but it's all good, we aren't here to showoff, right? I do the same with side lateral raises before shoulder press.
    thats a good idea. I usually finish with cables.

  4. #279
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    Back day today. Lots of heavy dB rows, pull ups, pull downs and cable rows. Finished with some Romanian dB deadlifts to stretch my back out a bit. Also did 3 miles cardio in 32 minutes afterwards.

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  6. #280
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    Traveled for work on Thursday and Friday so only did cardio at the hotel gym.

    Chest day today. Hit it hard. Warmed up good and then hit some heavy incline bench press. Dumbbell pullovers, cable crossovers, tricep extensions and push downs as well as some calf raises because leg day is tomorrow and I like to train calves on a separate day. Finished with dropsets of dumbbell press and dumbbell flys. My front delta were toast and I honestly feel like they take over on a lot of exercises.

    Edit** I did incorporate cable crossovers low, mid and high and gave it hell. I was wayptcning a recent Seth ferocity video and I pretty much did my crossovers like he was suggesting. Chest was burning.

    Leg day tomorrow. Leg press focus this round since it was squat city last leg day.
    Last edited by The Tater; 08-10-2019 at 08:19 PM.

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  8. #281
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    It was a Seth Feroce vid that got me doing all the db side lateral sets/variations to pre exhaust before ohp. my delts have become much more round and full from doing that, and they look fukkin sickkk pumped up to my surprise it really doesn't take away from my ohp that much, not enough that i would go back to pressing first anyways.

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  10. #282
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    1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up

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  12. #283
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    Quote Originally Posted by The Tater View Post
    1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up
    I found through the years once I broke through that wall a mile or two in I could run all day. But it sucks until then.
    "A goal without a plan is just a wish"

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  14. #284
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    I forgot to log leg day yesterday. I did 100 work reps of squat variations and 100 work reps of leg press. I was on rubber bands after that.



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    Back day today....row row row your back...

    cardio tomorrow but I may hit chest. I’ll decide in the morning. I’m fueled for a lifting day tomorrow.

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  18. #286
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    Chest, abs and 3 mile run this morning.

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  20. #287
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    Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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  22. #288
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    Quote Originally Posted by Trump View Post
    Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive
    You’d look like me.

    You shall know the truth and the truth will make you odd.


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