Tater’s gains and losses

[The Tater]

Push day today. Bench bonanza. Flat incline decline dumbbells barbell. Cable crossovers

 

[The Tater]

Legs today. Pre-exhaustion with 5 sets of curls, extensions and seated calf raises. Hit the front squats first with 3 sets of 8, back squats I got in 3 sets of 10, leg press I did 6 total sets of 5-8 using heavier weight. Lunges, abs and 5 minutes on the treadmill just to walk it off a bit.

222lbs this morning. Consuming 2200 calories today with a 40p/40c/20f split.

 

[The Tater]

Back day today. Lots of rows, pull ups, really felt my muscles activating today. Some days it’s hard. My wife is maki g me do Yoga three times a week with her. It really sucked the first week but I’m getting a lot of good from it. I feel a lot more flexible after just a week.

220lbs this morning. Consuming 2200 calories again today. Cardio and abs tomorrow.

 

[The Tater]

Back day today. Decided I will go in reverse order. Cardio tomorrow and legs on Thursday.

 

[The Tater]

I'm still training regularly, I just haven't updated this log in a few days - I did a push day rather than legs last Thursday, Cardio on Friday, took Saturday off and did back yesterday.

Leg day today and it felt good. I have been eating well so the time in the gym isn't a waste. I used to struggle to finish leg day because I was running out of gas but I'm learning to feed properly and also include some intra-workout nutrition to keep from burning out to early. I am meticulously tracking my set/reps/weight as well so I can keep up with the progress more accurately. The shit is time consuming though and not quite as easy as tracking my calories/food intake.

Currently 222lbs this morning. I'm eating 2500 calories today.

 

[Jin]

Keep at it spud/stud.

 

[The Tater]

Cardio yesterday and chest/shoulders today.

 

[The Tater]

Progress pic. Feeling good about progress

 

[dk8594]

Great progress! Keep it up!

 

[The Tater]

I need to double down on cardio for the next 8 weeks and see where that takes me. I honestly don't feel like cutting my macros any further as I get crazy headaches.

 

[The Tater]

Back day this morning. Cardio this afternoon

 

[The Tater]

Leg day today. Squats were tough today but I made it through. I was still sore from back day yesterday. I’m taking tomorrow off from lifting. Just a quick cardio session planned and yoga with the ol lady.

 

[The Tater]

Chest, shoulders and triceps today. I split a cord of wood yesterday by myself with a maul and axe. So much for taking a day off. Happy Monday!

 

[CJ]

I split a cord of wood yesterday by myself with a maul and axe. So much for taking a day off. Happy Monday!

Getting country boy strong!!!

 

[The Tater]

Back, biceps and some shoulder action today. Felt good. Heavy weight today, a lot of slow negatives. Day off tomorrow

 

[The Tater]

Getting country boy strong!!!

yeah I honestly forgot how much I hate splitting firewood. I remember now!

 

[The Tater]

Chest triceps and abs today.

221 lbs this morning.

 

[The Tater]

Back and biceps yesterday, legs this morning and a 5k.

 

[Long]

Your killing it man!

 

[The Tater]

Calf gains