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  1. #325
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    Quote Originally Posted by Straight30weight View Post
    When you going on, tater?
    Probably around thanksgiving so I can pig out through the holidays. Iím 205 today and just jumped off the keto train this morning. I donít see that as sustainable but a great tool to slim down for an event.



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  3. #326
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    Chest today. Killed it dead. Calves too. Finished with 1 hour cardio

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  5. #327
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    Legs this morning. Lots of leg press with a quad focus. I could barely do 25 minutes cardio afterwards.

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  7. #328
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    Shoulders and abs

  8. #329
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    Quote Originally Posted by The Tater View Post
    Delts and abs
    fixed it for ya

  9. #330
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    Quote Originally Posted by Gibsonator View Post
    fixed it for ya
    yep.....gotta round em out!

  10. #331
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    Taterís gains and losses

    Back and biceps today. I was traveling the past couple days so I only squeezed in cardio.

    Quads are starting to show life. Leg day tomorrow. It takes a ton of volume for my legs to respond. Maybe Iím doing it wrong.




    Last edited by The Tater; 09-19-2019 at 07:29 PM.

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  12. #332
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    Chest day today. 1 hr cardio this evening

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  14. #333
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    Delta and traps yesterday 5 mile run this morning. No weights

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  16. #334
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    Back and biceps. Heavy weight today.

  17. #335
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    Legs this morning. 15-20 rep sets on everything. Working on outer quad sweep on leg press and overall development with squats.

  18. #336
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    Chest, delts and triceps. Finished with an hour of cardio. Last workout for a week. Just cardio while I’m out traveling so I won’t be logging any of that. Current weight is 209lbs and I feel good

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