DeltaWave
Senior Member
- Joined
- Feb 5, 2019
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- 100
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ive been preparing most of my meals and running a deficit at around 1800 calories. Some days less. Since I got new teeth installed, (literally all of them ripped out and replaced in a day) I’ve been slow to get back to eating normal. Mainly soft foods like scrambled eggs, fish, Greek yogurt, avocados, steamed vegetables, soups and protein shakes in a pinch. Still fluctuating between 220 and 230. Currently 226 this morning. Tomorrow is cardio, abs and calves.
Holy shit. That must of been an experience. I remember slamming face first on my bike into some concrete when I was like 13 and had to get both my two front teeth capped. Amazing how quickly those sorts of things can be fixed.
Idk about you, but I get sick of protein shakes pretty quickly. Like to blend it with some weet-bix, yogurt and frozen fruit.
Good on ya know. Keep that intensity up.