Tater’s gains and losses

[The Tater]

Shoulders arms and abs today. Taking tomorrow off.

 

[The Tater]

Did 4.5 miles cardio yesterday.

chest day today- lots of volume today on chest exercises. Tricep cable extensions and push downs. Hanging knee lifts to work the core and weighted crunches to failure 4 sets each.

217lbs today.

 

[The Tater]

217lbs this morning. Leg day consisted of lying hamstring curls 5 sets to failure at 95lbs, 8x5 back squats maxed out at 345lbs, seated leg press 6x12 250-325lbs, split squats 5 sets of 185-225 and then a maxed out set at 275lbs. Finished with abs and seated calf raises.

 

[The Tater]

Back day today consisted of 4 different varieties of cable rows and pull downs, dB rows, rack pulls, bent over bb rows, curls and pull-ups. Finished with 3 mile run.

 

[The Tater]

Chest day yesterday with some shoulder work. I'm trying to be more deliberate about spreading my shoulder work evenly on push and pull days although pull days seem to get most of the action.

Leg day today and it was awesome. I felt really good but I do have some issues with hip mobility. I really have to focus on locking my core and pushing my ass out to make sure my glutes are active. When I put a deliberate focus on it, everything is right and today was a good day...didn't even have to use my ak...

Back day tomorrow and then going to the beach for a week with basically bands/stretching, bodyweight and cardio every morning. Nothing like sunrise and beach cardio....

 

[The Tater]

Back day today. Finished with dB rows until I felt my arms were about to fall off. See you all next week as I am taking a week off from social media. Peace

 

[Trump]

Enjoy your week tater, keep up the good work

Back day today. Finished with dB rows until I felt my arms were about to fall off. See you all next week as I am taking a week off from social media. Peace

 

[simplesteve]

Damn tater still killing it, nice too hear man.

 

[Grizzly911]

That's some good consistent work, Tater. Keep it up and get the mobility corrected when you can.

 

[The Tater]

Ran 5 miles at 12:00/mile pace. Leaving for the beach now. See you next week

213lbs this morning.

 

[Metalhead1]

Enjoy the vacation dude

 

[The Tater]

Alright, alright, alright...back from vacation. I did cardio 5 days out of the last 7 so I was active, just not lifting.

leg day today and it was good. My quads and glutes are mad at me. No pain, no gain.

215lbs this morning

 

[The Tater]

Chest and triceps today. Taking tomorrow off as I am dragging ass a little and work has me busy as ****.

 

[The Tater]

Back and biceps today. Pull-ups to start and then deadlifts, lat pull downs and seated cable rows. Db rows and curls. Finished with preacher curls and then 2.5 miles cardio. 216.9lbs this morning so I must be holding more water or something. Not gonna stress about it. Still a fatty but I’m trying to be real deliberate about tracking my progress.

Currrent pic

 

[CJ]

"Get the Gimp" :32 (20):

JK, keep up the good work bud!

 

[The Tater]

Back biceps and abs today. I was going to the gym for chest but it seemed like everyone was in the way so I switched it up. Legs tomorrow and off on Monday

 

[Jin]

Back biceps and abs today. I was going to the gym for chest but it seemed like everyone was in the way so I switched it up. Legs tomorrow and off on Monday

Confucius say: you are wise, like bamboo- strong and flexible.

 

[The Tater]

I woke up this morning feeling big af through the back. Mid back is starting to show and I know it will continue to improve as I drop fat. Taper is starting to look decent and once the stubborn back and love handle fat goes away, it will look damn good. This is hard work but it is starting to pay off. 215lbs this morning.

leg day was good today. I did less squats and more leg press this round. I did at least 120 reps of leg press finishing with some super slow descent pause reps and exploding at the bottom. I was doing this on squats and I’ve seen such a big improvement in strength in my glutes and ham strings so I thought I would incorporate the same technique on leg press. I could barely walk out of the gym so I know it was good. I know this is probably nothing new for a lot of you guys but I like experimenting and seeing what works for me. Trying new stuff.

I cant wait to run a cycle after I get this shit sorted out and proper strength in my connective tissue. This will be good.

 

[The Tater]

Confucius say: you are wise, like bamboo- strong and flexible.

Thanks Jin. I love back day almost as much as leg day. Legs do separate the men from the boys!

 

[The Tater]

Shoulders and cardio today. Did a side delt focus just because I haven’t really hit shoulders and sidedelts hard in a bit. Chest day in the morning.

216lbs this morning