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  1. #241
    Elite The Tater's Avatar
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    Shoulders arms and abs today. Taking tomorrow off.

  2. #242
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    Did 4.5 miles cardio yesterday.

    chest day today- lots of volume today on chest exercises. Tricep cable extensions and push downs. Hanging knee lifts to work the core and weighted crunches to failure 4 sets each.

    217lbs today.

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    Straight30weight (07-06-2019),Tiny (07-13-2019),Trump (07-06-2019)

  4. #243
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    217lbs this morning. Leg day consisted of lying hamstring curls 5 sets to failure at 95lbs, 8x5 back squats maxed out at 345lbs, seated leg press 6x12 250-325lbs, split squats 5 sets of 185-225 and then a maxed out set at 275lbs. Finished with abs and seated calf raises.

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    Gibsonator (07-07-2019),Tiny (07-07-2019),Trump (07-07-2019)

  6. #244
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    Back day today consisted of 4 different varieties of cable rows and pull downs, dB rows, rack pulls, bent over bb rows, curls and pull-ups. Finished with 3 mile run.

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    Trump (07-09-2019)

  8. #245
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    Chest day yesterday with some shoulder work. I'm trying to be more deliberate about spreading my shoulder work evenly on push and pull days although pull days seem to get most of the action.

    Leg day today and it was awesome. I felt really good but I do have some issues with hip mobility. I really have to focus on locking my core and pushing my ass out to make sure my glutes are active. When I put a deliberate focus on it, everything is right and today was a good day...didn't even have to use my ak...

    Back day tomorrow and then going to the beach for a week with basically bands/stretching, bodyweight and cardio every morning. Nothing like sunrise and beach cardio....

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  10. #246
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    Back day today. Finished with dB rows until I felt my arms were about to fall off. See you all next week as I am taking a week off from social media. Peace

  11. #247
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    Enjoy your week tater, keep up the good work

    Quote Originally Posted by The Tater View Post
    Back day today. Finished with dB rows until I felt my arms were about to fall off. See you all next week as I am taking a week off from social media. Peace
    Your better to be looking at it than looking for it..Me

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    The Tater (07-13-2019)

  13. #248
    Senior Member simplesteve55021's Avatar
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    Damn tater still killing it, nice too hear man.
    "Look Good Naked" - Seth Feroce

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    The Tater (07-13-2019)

  15. #249
    Senior Member Grizzly911's Avatar
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    That's some good consistent work, Tater. Keep it up and get the mobility corrected when you can.

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  17. #250
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    Ran 5 miles at 12:00/mile pace. Leaving for the beach now. See you next week

    213lbs this morning.

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  19. #251
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    Enjoy the vacation dude


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