Tater’s gains and losses

[Gibsonator]

It was a Seth Feroce vid that got me doing all the db side lateral sets/variations to pre exhaust before ohp. my delts have become much more round and full from doing that, and they look fukkin sickkk pumped up to my surprise it really doesn't take away from my ohp that much, not enough that i would go back to pressing first anyways.

 

[The Tater]

1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up

 

[Long]

1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up

I found through the years once I broke through that wall a mile or two in I could run all day. But it sucks until then.

 

[The Tater]

I forgot to log leg day yesterday. I did 100 work reps of squat variations and 100 work reps of leg press. I was on rubber bands after that.

 

[The Tater]

Back day today....row row row your back...

cardio tomorrow but I may hit chest. I’ll decide in the morning. I’m fueled for a lifting day tomorrow.

 

[The Tater]

Chest, abs and 3 mile run this morning.

 

[Trump]

Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive

 

[Jin]

Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive

You’d look like me.

 

[Trump]

Wait till Jan :32 (20):

You’d look like me.

 

[The Tater]

Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive

Thanks Trump! Some days I feel like the progress isn’t fast enough but I e got my eye on the brass ring now.

 

[The Tater]

Some progress pics. Fuk it. In for a penny, in for a pound.

 

[Jin]

Keep plugging away. You’re doing great brother.

 

[Trump]

Progress over time is more likely to be long term that anything quick brother. Just keep at it and you will get where you need to be

Thanks Trump! Some days I feel like the progress isn’t fast enough but I e got my eye on the brass ring now.

 

[The Tater]

3 miles cardio this morning and I plan on doing an afternoon session as well. Leg day tomorrow!

 

[Gibsonator]

you are a very handsome man tater

 

[motown1002]

That smile!!!

Great job Tater! Keep it up.

 

[The Tater]

Leg day today. Lots of leg press and 2 mile walk.

 

[The Tater]

Yesterday was back day and did 2.5 mile run. I ran a 5k yesterday evening for the hell of it to end the day.

Today was chest day and did 4 miles in 45 minutes cardio.

trying to incorporate some more cardio as punishment.

 

[Trump]

Are you training for a marathon tater?? I like an iron man contest

 

[The Tater]

Are you training for a marathon tater?? I like an iron man contest

No, I’m just doing cardio for the sake of heart health and burning more calories. I used to do half marathons and 10ks quite often. I was logging over 50 miles a week at one point but I’m not into that, just lean gains.