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  1. #205
    Elite The Tater's Avatar
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    Those Mormon kids always said that the poophole is the loophole.....maybe they were right?

    cardio, calves and abs this morning.

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  3. #206
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    Arabs and Mormons= Backdoor is the first option.

    You shall know the truth and the truth will make you odd.


  4. #207
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    Did an hour of cardio yesterday afternoon. This morning was a push workout. Lots of bench, dumbbell flys and cable crossovers. Really got the chest firing. Finished with 20 minutes of high intensity cardio.

    Today is a medium carb day for me. I will say that yesterday was tough as far as the diet part. I had 55 grams of carbs and was dragging ass. I did eat a lot of fats and had bbq last night for dinner but yesterday afternoons cardio session was a dumpster fire. I just cranked up the megadeth and suffered through it. I am committed to making 200lbs by August happen. I will do whatever it takes to get there, no excuses. I will quit being a pussy and whining about cardio now.

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  6. #208
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    Quote Originally Posted by The Tater View Post
    Did an hour of cardio yesterday afternoon. This morning was a push workout. Lots of bench, dumbbell flys and cable crossovers. Really got the chest firing. Finished with 20 minutes of high intensity cardio.

    Today is a medium carb day for me. I will say that yesterday was tough as far as the diet part. I had 55 grams of carbs and was dragging ass. I did eat a lot of fats and had bbq last night for dinner but yesterday afternoons cardio session was a dumpster fire. I just cranked up the megadeth and suffered through it. I am committed to making 200lbs by August happen. I will do whatever it takes to get there, no excuses. I will quit being a pussy and whining about cardio now.
    Hard work man. You got this shit!
    "A goal without a plan is just a wish"

  7. #209
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    Legs yesterday. Squat squat squat, leg press calf raises ran 3 miles.

  8. #210
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    Quote Originally Posted by The Tater View Post
    Legs yesterday. Squat squat squat, leg press calf raises ran 3 miles.
    This sounds deeply unpleasant

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  10. #211
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    Finished back and biceps. Running another 5k this afternoon once it gets the hottest it will be today.

    cardio cardio cardio Bro Bundy style

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  12. #212
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    Progress pics





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    Long (06-23-2019),Metalhead1 (06-23-2019),Trump (06-23-2019)

  14. #213
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    For some reason I not even following this. So I am now. Keep up the good work
    Never wipe your arse with an angry hedgehog

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    The Tater (06-23-2019)

  16. #214
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    yea man nice steady progress!!!


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  18. #215
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    Nice thread I enjoyed catching up and nice progress

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    The Tater (06-23-2019)

  20. #216
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    Great progress T. You're a madman running that much in the Georgia heat

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