The Tater
Elite
- Joined
- Dec 7, 2018
- Messages
- 1,160
- Reaction score
- 1,134
- Points
- 113
I’ve been needing to start a training log to better track progress. I’ve made some good lean gains so far. Started out at 230lbs at 5’10 with spaghetti arms and a bulging midsection. I’m still a disgusting 41 year old fat body and type 2 diabetic but I’m thinning down. I typically train PPL 2X week and do cardio and abs only on the off day. Tomorrow is my off day so I’m going to do some cardio and abs. I typically spend an hour with warmups and work sets. I don’t rest much between because I try to squeeze a lot of work in a short window. I usually workout at 4:30am but sometimes do an afternoon cardio session too.
Below is my typical supplementation:
preworkout is currently Lit from Beyond Raw
5g creatine monohydrate
multivitamin
2000mg gnc fish oil
BCAA post workout
Below was today’s Push workout:
incline dumbbell press 3X10 @ 50lbs and 1 set to failure at 8 reps
ez bar skull crushers and close grip press 4X10 each superset
hammer curls 4X10 @ 35lbs
machine chest press 4X10 @ 115lbs
cable crossovers 4 sets but I can’t remember the weight.
tricep pull downs and overhead cable extensions 3X10-12 @ 50lbs to failure on last set
ab machine 130lbs crunches to failure 3 sets
10 minutes on treadmill HIIT
I track calories and macros on an app called Lose It! and that works well for me. 2100 calories is my goal with protein being 180 grams of it and good fats with lower carbs. Diet is 90% of my problem and I’m fixing it.
I am not a badass like some of you other guys and gals but I’m not scared of work and this is my new obsession. I workout at a planet fatness so free weights are scarce. I will graduate to a real gym soon. I feel like I’m the only guy sweating in the place.
Below is my typical supplementation:
preworkout is currently Lit from Beyond Raw
5g creatine monohydrate
multivitamin
2000mg gnc fish oil
BCAA post workout
Below was today’s Push workout:
incline dumbbell press 3X10 @ 50lbs and 1 set to failure at 8 reps
ez bar skull crushers and close grip press 4X10 each superset
hammer curls 4X10 @ 35lbs
machine chest press 4X10 @ 115lbs
cable crossovers 4 sets but I can’t remember the weight.
tricep pull downs and overhead cable extensions 3X10-12 @ 50lbs to failure on last set
ab machine 130lbs crunches to failure 3 sets
10 minutes on treadmill HIIT
I track calories and macros on an app called Lose It! and that works well for me. 2100 calories is my goal with protein being 180 grams of it and good fats with lower carbs. Diet is 90% of my problem and I’m fixing it.
I am not a badass like some of you other guys and gals but I’m not scared of work and this is my new obsession. I workout at a planet fatness so free weights are scarce. I will graduate to a real gym soon. I feel like I’m the only guy sweating in the place.