Tater’s gains and losses

[The Tater]

Leg day today. Lots of squats. Rest day yesterday. I needed it

 

[The Tater]

Back and biceps today. Finished with 60 minutes cardio. Ready for some turkey now!

 

[Gibsonator]

Back and biceps today. Finished with 60 minutes of jerking off a lot. Ready for some turkey now!

fixed it for ya :32 (17):

 

[The Tater]

fixed it for ya :32 (17):

It still counts as cardio, right?

 

[Gibsonator]

It still counts as cardio, right?

you know it! :32 (19):

 

[bigdog]

It still counts as cardio, right?

it depends on intensity and longevity before it counts as cardio! :32 (18):

 

[The Tater]

Delts and cardio.

 

[Gibsonator]

Delts and "cardio".

you had me at delts

 

[DEADlifter]

Hell yea bro

 

[ComeBacKid85]

All the hard work is,and will continue to pay off. Keep getting those gaaaaaaaiiiiiinzzz!!! Spud Love !!! Haha

 

[The Tater]

Chest yesterday, cardio only today.

 

[Gadawg]

Good stuff

 

[The Tater]

Legs yesterday. Tweaked my knee a little so I took today off.

 

[Jin]

Legs yesterday. Tweaked my knee a little so I took today off.

Wise man. 10char

 

[The Tater]

Back day today. Volume, volume, volume.

 

[The Tater]

I’ve been lifting regularly just missed a few posts. Yesterday was leg day and today was a rest day. Party on wayne.

 

[Gibsonator]

Party on Garth

 

[The Tater]

Back, biceps and cardio. Row, row, row your back.

 

[The Tater]

Delts and cardio. I’m physically ready to run a cycle now but I’m still researching the nutrition side as far as calorie bump while on gear. Any suggestions there? Maintenance cals are currently 2400-2600 range. I was thinking about starting at 3200 cals and seeing what that does.

 

[Trump]

calories are dependent on goals not wether your on cycle or not. Wanna bulk add 500 to Maint, wanna cut deduct 500 from Maint. Then you can adjust from there

Delts and cardio. I’m physically ready to run a cycle now but I’m still researching the nutrition side as far as calorie bump while on gear. Any suggestions there? Maintenance cals are currently 2400-2600 range. I was thinking about starting at 3200 cals and seeing what that does.