Tater’s gains and losses

[The Tater]

Cardio yesterday, chest day today.

 

[The Tater]

Back day yesterday. Took today off

 

[simplesteve]

Keep rocking tater.

 

[Straight30weight]

When you going on, tater?

 

[The Tater]

When you going on, tater?

Probably around thanksgiving so I can pig out through the holidays. I’m 205 today and just jumped off the keto train this morning. I don’t see that as sustainable but a great tool to slim down for an event.

 

[The Tater]

Chest today. Killed it dead. Calves too. Finished with 1 hour cardio

 

[The Tater]

Legs this morning. Lots of leg press with a quad focus. I could barely do 25 minutes cardio afterwards.

 

[The Tater]

Shoulders and abs

 

[Gibsonator]

Delts and abs

fixed it for ya :32 (17):

 

[The Tater]

fixed it for ya :32 (17):

yep.....gotta round em out!

 

[The Tater]

Back and biceps today. I was traveling the past couple days so I only squeezed in cardio.

Quads are starting to show life. Leg day tomorrow. It takes a ton of volume for my legs to respond. Maybe I’m doing it wrong.

 

[The Tater]

Chest day today. 1 hr cardio this evening

 

[The Tater]

Delta and traps yesterday 5 mile run this morning. No weights

 

[The Tater]

Back and biceps. Heavy weight today.

 

[The Tater]

Legs this morning. 15-20 rep sets on everything. Working on outer quad sweep on leg press and overall development with squats.

 

[The Tater]

Chest, delts and triceps. Finished with an hour of cardio. Last workout for a week. Just cardio while I’m out traveling so I won’t be logging any of that. Current weight is 209lbs and I feel good

 

[simplesteve]

You should be about back now eh?

 

[The Tater]

Chest, triceps and calves yesterday. Back biceps and abs today. Tired as shit. Wasn’t really fueled well for either workout the past couple of days. Legs tomorrow and I plan on getting right today in preparation for that.

 

[simplesteve]

Get your head right and get back in the game tater, you got this.

 

[Gibsonator]

get him Steve!!! :32 (9):