Tater’s gains and losses

[The Tater]

other leg

 

[The Tater]

Chest day in the books. Accessory and cardio day tomorrow

 

[DF]

You're looking less like a Tater! Great job!

 

[StonedFish]

Your log motivates me, thank you and keep up the good work!

Joo can do iit!

 

[The Tater]

Back day today. Steady progress. I added 5lbs to everything and did a couple of extra dropsets.

 

[Gadawg]

Way to go man! You havent been slacking a bit

 

[The Tater]

Shoulders and incline presses. Some cardio too. Looking forward to legs either tomorrow or Sunday. I’m thinking Sunday

 

[Jin]

Shoulders and incline presses. Some cardio too. Looking forward to legs either tomorrow or Sunday. I’m thinking Sunday

Now it’s you, me, seeker and toolsteel who look forward to legs. Welcome to the club.

Cheers

 

[The Tater]

Cardio and abs today with some dumbbell shrugs at the end just for the hell of it. 221lbs today and still eating around 2500 calories most days, some days 2100-2200

 

[The Tater]

Leg day today. Killed em dead. Started with extensions and curls. Heavy calf raises, seated. Lots of squats @ 225 & 315. Leg press 4 plates feet high and low. Barbell calf raises. More extensions with pause reps. Cardio on the bike for 15 minutes.

Feeling good at 220lbs this morning. Plan on consuming 2500-2800 calories today.

 

[The Tater]

Cardio and abs today. Recumbent bike and treadmill

 

[The Tater]

Chest day today. Went backwards and pre-exhausted my triceps and arms. Incline presses and flat bench, dumbbell flys and some cable work. Shoulder presses and front raises. Finished with weighted crunches and a final set of dumbbell presses to failure. I thought my ****ing arms were going to fall off. Good times!

 

[Jin]

Chest day today. Went backwards and pre-exhausted my triceps and arms. Incline presses and flat bench, dumbbell flys and some cable work. Shoulder presses and front raises. Finished with weighted crunches and a final set of dumbbell presses to failure. I thought my ****ing arms were going to fall off. Good times!

Have you ran a cycle yet? Just Trt so far?

 

[Straight30weight]

Have you ran a cycle yet? Just Trt so far?

He’s skipping the cycle and going straight to slin.....

 

[Jin]

He’s skipping the cycle and going straight to slin.....

Slin is the new first cycle. I’m editing the stickie.

 

[Straight30weight]

Slin is the new first cycle. I’m editing the stickie.

Good deal. It’s only insulin, what’s the worst that could happen?

 

[Jin]

Good deal. It’s only insulin, what’s the worst that could happen?

Nothing. All you need is to carry a sugar packet.

 

[The Tater]

Have you ran a cycle yet? Just Trt so far?

No, I'm still 150mg Test Cyp/week and 0.25 Arimidex twice/week on TRT.

My plan is to run a 500mg Test E cycle for 12 weeks starting on September 8, pinning twice a week. I plan on doing it right and getting the blood work pre and then about 5 weeks in go for another round of blood work. I am going to double my Arimidex dosage and see how that does on the E2 side at first and then adjust when I get the mid cycle bloods back. I'm ready to put in the work!

I need to figure out something for my joint pain though. I don't mind pain as it's part of the process but I'm not currently giving myself enough time to recover and that may be the solution. I'm buying some Glucosamine with chondroitin today and trying that.

 

[Jin]

Sounds like a great plan. You’re doing everything correctly. I’ll be excited to continue to follow your progress in September.

 

[The Tater]

Back day today. I did a metric shit ton of pull-ups to start. I didn’t count, I just pulled until I couldn’t any longer, took a short break and pulled more. I did pull downs, cable rows, dB rows, lateral raises, bent over barbell rows, ended with dB shrugs and overhead tricep extensions. Feeling swole AF today!

i changed up my preworkout a month ago and it has helped with my early morning stomach jitters. I take bronkaid, 200mg caffeine pill and 5mg yohimbine hcl. No upset stomach from a preworkout, no feeling of shitting myself from coffee, just a boost of energy.