The Tater
Elite
- Joined
- Dec 7, 2018
- Messages
- 1,160
- Reaction score
- 1,134
- Points
- 113
Legs today. 15-20 rep sets on squat and leg press. Lunges and step ups with kettlebells. Felt good. I switched up my warmup and did mainly hamstring and rear posterior chain stuff. I felt real solid in the squat rack and was not already gassed compared to the preexhaustion routine with curls and extensions. Ready for cardio later this evening to stretch it all out. Cheers and thanks!