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  1. #301
    Elite Trump's Avatar
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    Keep it up bruv your doing a great job

    Quote Originally Posted by The Tater View Post
    No, I’m just doing cardio for the sake of heart health and burning more calories. I used to do half marathons and 10ks quite often. I was logging over 50 miles a week at one point but I’m not into that, just lean gains.
    Your better to be looking at it than looking for it..Me

  2. #302
    Elite tinymk's Avatar
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    Great work brother. Stay on task
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

  3. #303
    Elite The Tater's Avatar
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    Leg day today with lots of volume. Going heavy next time

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    Long (08-20-2019)

  5. #304
    Elite The Tater's Avatar
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    4 miles cardio in an hour this evening.

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    Trump (08-20-2019)

  7. #305
    Elite The Tater's Avatar
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    Back and biceps this morning. Did 4 miles cardio this evening. Looking good and feeling good. None of my pants fit on my waist without cinching up the belt really tight so I am making progress. Undecided what I’m going to do tomorrow but probably a detailed shoulder workout with Arnold presses, lateral raises, standing barbell presses.

    Weight is currently 214lbs this evening. Forgot to weigh myself this morning.


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    Jin (08-21-2019)

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