Tater’s gains and losses

The Tater

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Legs today. Volume was the name of the game. Hack squats, back squats, leg press, curls & extensions, glute ham raises and finished with 20 minutes cardio on bike.
 

CJ

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Legs today. Volume was the name of the game. Hack squats, back squats, leg press, curls & extensions, glute ham raises and finished with 20 minutes cardio on bike.

Update... Tater's on bed rest for a week! :32 (20):
 

The Tater

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Ok I did delts, calves and then 60 minutes of cardio today. I’ve got to get back to tracking my calories again. I haven’t been logging my food so I started that again. Part of me wants to say feck it, bulking season. Part of me wants to stay diligent about not putting on fat.
 

The Tater

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Leg update

50ba906ef45adf097048351dce6dcd73.jpg
24079227bf2ee12c9310e4fb5b89a994.jpg
 

Trump

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Them shorts are amazing, you will never walk alone. Legs are looking top too
 

The Tater

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Leg day yesterday, shoulders today. Back tomorrow
 
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