Tater’s gains and losses

The Tater

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Reading your daily log is enough cardio for me. What’s your final goal tater? Any ideas

My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.
 
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My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.
As well you should be. That bench number will only go up from here.
 

Trump

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How close are you to 200lb your last weight recorded on here was 118lb I guessing that was a typo?

My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.
 

Trump

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Ignore me just re read and your 215lb, you wanna get to 200lb by August. I not the best at reading comprehension
 

The Tater

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I’m getting close to 200lbs. I was hoping to have it done by 31 Aug but it looks like it may be some time in September unless I just go keto or something. I’ve lost all of the easy weight and Be hit a couple of plateaus since January. This shit takes discipline and I need to do better.

all that being said, leg day today. Lots of squats but I started with lying curls, extensions and hip thrusts. Transitioned to seated leg press for calf raises, then I hit the squat rack for 6 sets of 8 starting at 135 and going up to 345lbs. I went back to calf raises for 3 sets at 250, split squats in the smith machine 3 sets at 225lbs and finished with 4 sets of lying leg press 3 plates. Got home and walked downtown for 2.5 miles. I’m tired!
 

The Tater

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59c0021f84f773b577ec4c3fc40c1fab.jpg


Sunrise this morning while enjoying a walk
 

The Tater

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Cardio today and yesterday. I was on the road this weekend.
 

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That’s a hell of a transformation in a few months

Keep it up Tater
 

The Tater

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Chest and triceps today. Incline and decline db presses, no flat bench this time. Overhead tricep extensions and push downs superset with cable fly at different positions. Trying to get these man titties popping. Finished with two mile run downtown

217lbs this morning.
 
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The Tater

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Back, biceps and cardio today, nothing fancy. 217.5lbs this morning.
 

Gibsonator

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doesn't need to be fancy brother. you weighing yourself same time everyday? morning or evening? makes a big difference
 

The Tater

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Leg day today. Heavier weights less reps this session. Felt really good. I also did 30 minutes cardio but it was tough to finish. I'm beat.
 

Trump

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But you finished, it’s them difficult workouts where you want to stop but finish that will make all the difference. Keep up the good work

Leg day today. Heavier weights less reps this session. Felt really good. I also did 30 minutes cardio but it was tough to finish. I'm beat.
 

Gibsonator

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i will take heavier weight/lower rep sets for squats any day over high volume. that shit is exhausting!!!! I do 1 of each per week. Cudos on you for still doing the cardio aftereards. I like your determination Tater!
 

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