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  1. #217
    Elite The Tater's Avatar
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    Chest and triceps this morning. Pushups, incline db press, decline bb press, db flys, cable flys, tricep pushdowns and overhead extensions. Finished with 100 roman chair crunches and 15 minutes of HIIT cardio on the bike. Went volume on this workout rather than heavy weight. Felt really good. 215lbs this morning.

    Cardio tonight, probably a 4 or 5 mile run/walk in the neighborhood since it is nice and hot out today!

  2. #218
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    Thats a goid workout that tater, keep hitting it brother

    Quote Originally Posted by The Tater View Post
    Chest and triceps this morning. Pushups, incline db press, decline bb press, db flys, cable flys, tricep pushdowns and overhead extensions. Finished with 100 roman chair crunches and 15 minutes of HIIT cardio on the bike. Went volume on this workout rather than heavy weight. Felt really good. 215lbs this morning.

    Cardio tonight, probably a 4 or 5 mile run/walk in the neighborhood since it is nice and hot out today!


    Never wipe your arse with an angry hedgehog

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  4. #219
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    Cardio only day today. Ran 3 miles in the dark this morning (33 minutes) and doing a workout on the climber when I get home.

  5. #220
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    Reading your daily log is enough cardio for me. What’s your final goal tater? Any ideas

    Quote Originally Posted by The Tater View Post
    Cardio only day today. Ran 3 miles in the dark this morning (33 minutes) and doing a workout on the climber when I get home.
    Never wipe your arse with an angry hedgehog

  6. #221
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    Quote Originally Posted by Trump View Post
    Reading your daily log is enough cardio for me. What’s your final goal tater? Any ideas
    My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.

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  8. #222
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    Quote Originally Posted by The Tater View Post
    My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.
    As well you should be. That bench number will only go up from here.
    Size is the prize and swole is the goal

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    The Tater (06-26-2019)

  10. #223
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    Taterz ur putting in the work and it's showing man, hell of a good job so far, cool to watch ur progress!

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  12. #224
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    Well done Tater Tot!

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  14. #225
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    How close are you to 200lb your last weight recorded on here was 118lb I guessing that was a typo?

    Quote Originally Posted by The Tater View Post
    My immediate goal is to cut to 200lbs but maintain as much muscle through the process. After that, I want to run a blast of 500mg test cyp and hopefully gain 20lbs back in muscle. after that, I don't know. I may chase some strength goals. I can bench 225 for 5 reps right now and I'm pretty proud of that.
    Never wipe your arse with an angry hedgehog

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  16. #226
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    Quote Originally Posted by Trump View Post
    How close are you to 200lb your last weight recorded on here was 118lb I guessing that was a typo?
    he has benjamin button syndrome bro jeez be nice!

  17. #227
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    Ignore me just re read and your 215lb, you wanna get to 200lb by August. I not the best at reading comprehension
    Never wipe your arse with an angry hedgehog

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  19. #228
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    Attachment 8004

    Says the guy who didn't even know his phone had a pic timer!

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