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  1. #341
    Elite The Tater's Avatar
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    Legs today. 15-20 rep sets on squat and leg press. Lunges and step ups with kettlebells. Felt good. I switched up my warmup and did mainly hamstring and rear posterior chain stuff. I felt real solid in the squat rack and was not already gassed compared to the preexhaustion routine with curls and extensions. Ready for cardio later this evening to stretch it all out. Cheers and thanks!

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  3. #342
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    Delts and cardio. Front raises, side raises, chest supported raises for the rear delts. Held the negative for a two count. Standing shoulder presses. Threw in some shrugs as well. 1 hour run outside.

  4. #343
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    1 hour cardio this morning. No weights today.

  5. #344
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    Chest today.

  6. #345
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    Nice Tater! Keep it up buddy!!

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    The Tater (10-09-2019)

  8. #346
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    Get it dude! Puff that chest up like the beautiful peacock you are.
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

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  10. #347
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    Leg day this morning and I pushed it too far. I ate a small meal this morning and had a big carb heavy meal last night so I felt pretty good. I’ve gotten light headed several times usually on squats but today I straight up passed out with the bar on my shoulders. I woke up on the ground a split second later but it felt like an eternity had passed. Scared the shit out of me. I was not lifting heavy weight, just 3 plates but I was doing 20 rep sets trying to get in volume. Cardio only tomorrow.

  11. #348
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    Get yourself an intrawork out carb and protein drink, I mix a lemon protein with a scoop of carbs for leg day

    Originally Posted by The Tater View Post
    Leg day this morning and I pushed it too far. I ate a small meal this morning and had a big carb heavy meal last night so I felt pretty good. I’ve gotten light headed several times usually on squats but today I straight up passed out with the bar on my shoulders. I woke up on the ground a split second later but it felt like an eternity had passed. Scared the shit out of me. I was not lifting heavy weight, just 3 plates but I was doing 20 rep sets trying to get in volume. Cardio only tomorrow.
    A lot stronger than Gibs will ever be

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  13. #349
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    Back biceps and cardio.

  14. #350
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    Cardio yesterday. Chest and triceps today. Incline dumbbell presses, flat bench, cable flys, tricep pushdowns, dumbbell pullovers and some cardio.

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  16. #351
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    Legs today - calf raises and split squats on smith machine, leg press, hack squats, leg curls and extensions superset. Finished with back extensions squeezing the glutes. Did 3.5 mile run this afternoon between rain showers.

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  18. #352
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    Originally Posted by The Tater View Post
    ... split squats on smith machine.. .
    These are brutal!!! Make my ass so sore

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    The Tater (10-14-2019)

  20. #353
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    Originally Posted by CJ275 View Post
    These are brutal!!! Make my ass so sore
    I can do that for you without the Smith machine
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

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  22. #354
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    Today was delts, upper traps and cardio.

  23. #355
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    Originally Posted by The Tater View Post
    Today was delts, upper traps and cardio.
    Which day do you work lower traps?

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  25. #356
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    Originally Posted by DNW View Post
    I can do that for you without the Smith machine
    Ouch!! I’ll stick with Yoga!

  26. #357
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    Originally Posted by Jin View Post
    Which day do you work lower traps?
    Back day baby!

  27. #358
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    Originally Posted by The Tater View Post
    Back day baby!
    Oh. You mean lower-back-neck. Yes. Back day for that.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


  28. #359
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    Back day. Pull-ups, dB rows, lat pull downs, cable rows, preacher curls to finish. Cardio this evening for an hour.

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  30. #360
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    Chest day. Elbows are hurting so I’ll be taking a day or two off.

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