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  1. #349
    Elite The Tater's Avatar
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    Back biceps and cardio.

  2. #350
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    Cardio yesterday. Chest and triceps today. Incline dumbbell presses, flat bench, cable flys, tricep pushdowns, dumbbell pullovers and some cardio.

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    DNW (10-12-2019),Gibsonator (10-12-2019),Jin (10-12-2019)

  4. #351
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    Legs today - calf raises and split squats on smith machine, leg press, hack squats, leg curls and extensions superset. Finished with back extensions squeezing the glutes. Did 3.5 mile run this afternoon between rain showers.

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  6. #352
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    Quote Originally Posted by The Tater View Post
    ... split squats on smith machine.. .
    These are brutal!!! Make my ass so sore

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    The Tater (10-14-2019)

  8. #353
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    Quote Originally Posted by CJ275 View Post
    These are brutal!!! Make my ass so sore
    I can do that for you without the Smith machine
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

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  10. #354
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    Today was delts, upper traps and cardio.

  11. #355
    Moderator-San Jin's Avatar
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    Quote Originally Posted by The Tater View Post
    Today was delts, upper traps and cardio.
    Which day do you work lower traps?

    You shall know the truth and the truth will make you odd.


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    DNW (10-14-2019),Gibsonator (10-14-2019),Raider (10-14-2019),Straight30weight (10-14-2019),Trump (10-14-2019)

  13. #356
    Senior Member Raider's Avatar
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    Quote Originally Posted by DNW View Post
    I can do that for you without the Smith machine
    Ouch!! I’ll stick with Yoga!

  14. #357
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    Quote Originally Posted by Jin View Post
    Which day do you work lower traps?
    Back day baby!

  15. #358
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    Quote Originally Posted by The Tater View Post
    Back day baby!
    Oh. You mean lower-back-neck. Yes. Back day for that.


    You shall know the truth and the truth will make you odd.


  16. #359
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    Back day. Pull-ups, dB rows, lat pull downs, cable rows, preacher curls to finish. Cardio this evening for an hour.

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    DNW (10-15-2019)

  18. #360
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    Chest day. Elbows are hurting so I’ll be taking a day or two off.

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    Long (10-17-2019)

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