Page 24 of 26 FirstFirst ... 142223242526 LastLast
Results 277 to 288 of 305
  1. #277
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    4,167
    Thanks
    4,521
    Thanked 3,695 Times in 2,116 Posts
    hey taterz, try this, give it some time and i think you will see some good chest development, worked good for me anyhow;
    pre-exhaust your chest with cable flies, 3 sets of 20 reps with 3 different angles. So a total of 9 sets, or 180 reps. Use a weight you can feel but main focus is the stretch and getting a good contraction/squeeze each rep. Chest should be nice and pumped full of blood by the end of that.
    After that go to your pressing and whatever else. You will lose some strength for your presses but it's all good, we aren't here to showoff, right? I do the same with side lateral raises before shoulder press.

  2. The Following 2 Users Say Thank You to Gibsonator For This Useful Post:

    CJ275 (08-05-2019),The Tater (08-10-2019)

  3. #278
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    Quote Originally Posted by Gibsonator View Post
    hey taterz, try this, give it some time and i think you will see some good chest development, worked good for me anyhow;
    pre-exhaust your chest with cable flies, 3 sets of 20 reps with 3 different angles. So a total of 9 sets, or 180 reps. Use a weight you can feel but main focus is the stretch and getting a good contraction/squeeze each rep. Chest should be nice and pumped full of blood by the end of that.
    After that go to your pressing and whatever else. You will lose some strength for your presses but it's all good, we aren't here to showoff, right? I do the same with side lateral raises before shoulder press.
    thats a good idea. I usually finish with cables.

  4. #279
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    Back day today. Lots of heavy dB rows, pull ups, pull downs and cable rows. Finished with some Romanian dB deadlifts to stretch my back out a bit. Also did 3 miles cardio in 32 minutes afterwards.

  5. The Following 3 Users Say Thank You to The Tater For This Useful Post:

    DNW (08-07-2019),Jin (08-07-2019),Trump (08-07-2019)

  6. #280
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    Traveled for work on Thursday and Friday so only did cardio at the hotel gym.

    Chest day today. Hit it hard. Warmed up good and then hit some heavy incline bench press. Dumbbell pullovers, cable crossovers, tricep extensions and push downs as well as some calf raises because leg day is tomorrow and I like to train calves on a separate day. Finished with dropsets of dumbbell press and dumbbell flys. My front delta were toast and I honestly feel like they take over on a lot of exercises.

    Edit** I did incorporate cable crossovers low, mid and high and gave it hell. I was wayptcning a recent Seth ferocity video and I pretty much did my crossovers like he was suggesting. Chest was burning.

    Leg day tomorrow. Leg press focus this round since it was squat city last leg day.
    Last edited by The Tater; 08-10-2019 at 08:19 PM.

  7. The Following 2 Users Say Thank You to The Tater For This Useful Post:

    Gibsonator (08-10-2019),Long (08-11-2019)

  8. #281
    Elite Gibsonator's Avatar
    Join Date
    Apr 2017
    Location
    Cali
    Posts
    4,167
    Thanks
    4,521
    Thanked 3,695 Times in 2,116 Posts
    It was a Seth Feroce vid that got me doing all the db side lateral sets/variations to pre exhaust before ohp. my delts have become much more round and full from doing that, and they look fukkin sickkk pumped up to my surprise it really doesn't take away from my ohp that much, not enough that i would go back to pressing first anyways.

  9. The Following 2 Users Say Thank You to Gibsonator For This Useful Post:

    simplesteve55021 (08-18-2019),The Tater (08-12-2019)

  10. #282
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up

  11. The Following 2 Users Say Thank You to The Tater For This Useful Post:

    Grizzly911 (08-12-2019),Long (08-12-2019)

  12. #283
    Elite Long's Avatar
    Join Date
    Apr 2018
    Posts
    538
    Thanks
    655
    Thanked 316 Times in 197 Posts
    Quote Originally Posted by The Tater View Post
    1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up
    I found through the years once I broke through that wall a mile or two in I could run all day. But it sucks until then.
    How many seconds in eternity?

  13. The Following User Says Thank You to Long For This Useful Post:

    The Tater (08-12-2019)

  14. #284
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    I forgot to log leg day yesterday. I did 100 work reps of squat variations and 100 work reps of leg press. I was on rubber bands after that.



  15. The Following User Says Thank You to The Tater For This Useful Post:

    Long (08-12-2019)

  16. #285
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    Back day today....row row row your back...

    cardio tomorrow but I may hit chest. I’ll decide in the morning. I’m fueled for a lifting day tomorrow.


  17. The Following User Says Thank You to The Tater For This Useful Post:

    Long (08-13-2019)

  18. #286
    Elite The Tater's Avatar
    Join Date
    Dec 2018
    Location
    Jorja
    Posts
    453
    Thanks
    663
    Thanked 379 Times in 231 Posts
    Chest, abs and 3 mile run this morning.

  19. The Following User Says Thank You to The Tater For This Useful Post:

    Long (08-14-2019)

  20. #287
    Elite Trump's Avatar
    Join Date
    Mar 2018
    Location
    UK/Nigeria
    Posts
    2,300
    Thanks
    1,222
    Thanked 2,214 Times in 1,121 Posts
    Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive
    Your better to be looking at it than looking for it..Me

  21. The Following User Says Thank You to Trump For This Useful Post:

    The Tater (08-14-2019)

  22. #288
    Moderator-San Jin's Avatar
    Join Date
    Jan 2017
    Location
    Far East
    Posts
    7,352
    Thanks
    8,300
    Thanked 10,209 Times in 4,445 Posts
    Quote Originally Posted by Trump View Post
    Wonder what I would look like if I put as much effort I’m as you, your work ethic is very Impressive
    You’d look like me.

    Unrestrained Moderation.


  23. The Following User Says Thank You to Jin For This Useful Post:

    Gibsonator (08-14-2019)

Page 24 of 26 FirstFirst ... 142223242526 LastLast

Similar Threads

  1. Hello! Documenting my gains and transformation
    By tboogy in forum New Members Introductions
    Replies: 9
    Last Post: 02-15-2017, 01:12 AM
  2. the Gains and Glory
    By growthinature in forum New Members Introductions
    Replies: 17
    Last Post: 10-13-2016, 02:50 PM
  3. Is this Vegen gains guys just spreading propaganda? And any nutrition sources?
    By Fruity in forum Dieting, Nutrition and Supplements
    Replies: 9
    Last Post: 10-22-2015, 12:50 AM
  4. Dbol and test keeping gains ?
    By 4acesbro21 in forum Anabolic Steroids
    Replies: 4
    Last Post: 10-16-2015, 07:47 AM
  5. Masteron and strength gains
    By heavydeads83 in forum Anabolic Steroids
    Replies: 22
    Last Post: 11-28-2013, 08:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •