Tater’s gains and losses

[The Tater]

Sounds like a great plan. You’re doing everything correctly. I’ll be excited to continue to follow your progress in September.

i feel like I’ll have a good, strong base to start with now. I wanted to make sure when I take that leap, that my soft tissues are prepared for the stress as well as my mental preparation being on point. I’m ****ing obsessing over my routine these days. Not sure if that is healthy or not.

 

[The Tater]

Gains

 

[The Tater]

Lots of incline and decline bench and dB presses today. Shoulder presses too. Fly’s and lots of pushups to failure to finish it off. Feeling good.

 

[The Tater]

Ran a 5k in 27 minutes for cardio this morning. Leg day tomorrow!

 

[The Tater]

Leg day today. It was hard to finish. My grandfather passed away this morning so my heart just wasn’t it. He’s in a better place.

 

[CJ]

Sorry for your loss bud.

 

[Grizzly911]

Leg day today. It was hard to finish. My grandfather passed away this morning so my heart just wasn’t it. He’s in a better place.

My condolences. You're grandfather must have been a healthy guy, my grandfather on dad's side passed away before I was born, he served in WW2, Airborn troop. The one on my mother's side passed away when I was about 6 or 7.

 

[Long]

Leg day today. It was hard to finish. My grandfather passed away this morning so my heart just wasn’t it. He’s in a better place.

Sorry for your loss.

 

[Jin]

May he Rest In Peace.

 

[Seeker]

Sorry for your loss. RIP

 

[The Tater]

Thank you. He was pretty healthy for 89 but had a stroke. It’s part of the cycle of life but it sucks.

 

[The Tater]

Back and biceps today. It felt really good and I loaded up pretty heavy.

 

[The Tater]

Some progress pics. I suck at taking pictures. I’m slimming up in the midsection which is good. Sunburned as hell...

 

[Jin]

That’s an interesting sun burn

 

[The Tater]

Another bench press and shoulder press day. Triceps and calves too.

 

[Straight30weight]

Nice work tater

 

[The Tater]

Back and biceps with lots of pull ups, pull downs...no pull outs though. Happy Friday

 

[The Tater]

Leg day today. My damn glutes are hurting more than anything else. That’s probably a good thing.

 

[hulksmash]

Leg day today. My damn glutes are hurting more than anything else. That’s probably a good thing.

You're good. Should signify your glutes activate more than your quads. If you see your quads are used too little, add in/do front squats. In case you're a bachelor:

Growing your glutes is required if you want to do as many hot women as possible. I get teased by my wife and females for having a bubble butt. You may end up the same lol!

Women love a man's ass to be a full "C" shape from a side view. It's your sign to them that says "I will **** you better than anyone else"! Ugly women may think different.

The only negative is clothing won't fit easily (same as guys saying "my quads are too big for pants" but only gay guys like males with huge thighs). The teasing from women is good and one way they get to say "I want to **** you" without being literal.



Your disclaimer: Above is my results from my "have as many 1 night stands with as many hot women as possible" goal in a 2 year period. Some of the "hot" women were posted and proven to be "hot". Owning a "bubble butt" may not be important, I have been considered attractive/"hot" since puberty.

UG members will claim this post is considered a "fact" by me. This post is my opinion. You get a disclaimer because UG members must be given one for only my posts.

 

[NbleSavage]

Nice progress, Tater. Now about that sunburn...