Tater’s gains and losses

Jin

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You’ll never amount to anything until you get Larry Wheels to administer Trenemas.
 

The Tater

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Those Mormon kids always said that the poophole is the loophole.....maybe they were right?

cardio, calves and abs this morning.
 

Jin

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Arabs and Mormons= Backdoor is the first option.
 

The Tater

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Did an hour of cardio yesterday afternoon. This morning was a push workout. Lots of bench, dumbbell flys and cable crossovers. Really got the chest firing. Finished with 20 minutes of high intensity cardio.

Today is a medium carb day for me. I will say that yesterday was tough as far as the diet part. I had 55 grams of carbs and was dragging ass. I did eat a lot of fats and had bbq last night for dinner but yesterday afternoons cardio session was a dumpster fire. I just cranked up the megadeth and suffered through it. I am committed to making 200lbs by August happen. I will do whatever it takes to get there, no excuses. I will quit being a pussy and whining about cardio now.
 

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Did an hour of cardio yesterday afternoon. This morning was a push workout. Lots of bench, dumbbell flys and cable crossovers. Really got the chest firing. Finished with 20 minutes of high intensity cardio.

Today is a medium carb day for me. I will say that yesterday was tough as far as the diet part. I had 55 grams of carbs and was dragging ass. I did eat a lot of fats and had bbq last night for dinner but yesterday afternoons cardio session was a dumpster fire. I just cranked up the megadeth and suffered through it. I am committed to making 200lbs by August happen. I will do whatever it takes to get there, no excuses. I will quit being a pussy and whining about cardio now.

Hard work man. You got this shit!
 

The Tater

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Legs yesterday. Squat squat squat, leg press calf raises ran 3 miles.
 

The Tater

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Finished back and biceps. Running another 5k this afternoon once it gets the hottest it will be today.

cardio cardio cardio Bro Bundy style
 

The Tater

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1b81ff8b7af92bcfe79ccfc140ebdd36.jpg


Progress pics

5fe59f71205cec12bb8de99a03ced987.jpg
 

Trump

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For some reason I not even following this. So I am now. Keep up the good work
 

The Tater

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Chest and triceps this morning. Pushups, incline db press, decline bb press, db flys, cable flys, tricep pushdowns and overhead extensions. Finished with 100 roman chair crunches and 15 minutes of HIIT cardio on the bike. Went volume on this workout rather than heavy weight. Felt really good. 215lbs this morning.

Cardio tonight, probably a 4 or 5 mile run/walk in the neighborhood since it is nice and hot out today!
 

Trump

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Thats a goid workout that tater, keep hitting it brother

Chest and triceps this morning. Pushups, incline db press, decline bb press, db flys, cable flys, tricep pushdowns and overhead extensions. Finished with 100 roman chair crunches and 15 minutes of HIIT cardio on the bike. Went volume on this workout rather than heavy weight. Felt really good. 215lbs this morning.

Cardio tonight, probably a 4 or 5 mile run/walk in the neighborhood since it is nice and hot out today!
 

The Tater

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Cardio only day today. Ran 3 miles in the dark this morning (33 minutes) and doing a workout on the climber when I get home.
 

Trump

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Reading your daily log is enough cardio for me. What’s your final goal tater? Any ideas

Cardio only day today. Ran 3 miles in the dark this morning (33 minutes) and doing a workout on the climber when I get home.
 

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