Lots of bench press and overhead presses today. My shoulders are screaming so I think I'll take a day off tomorrow and then re-group on Thursday morning with a Pull workout. I do mainly dumbbell presses to give me shoulders some help but today was a btch.
Pull day. Worked my lats and back really hard. I decided to do a pre-exhaust on my biceps by supersetting seated drag curls and preacher curls. I followed that up with heavy hammers to get my forearms pumped. I followed that up with a superset of seated single arm cable rows and standing cable side raises. I got 3 sets each of lat pulldowns, wide grip and shoulder width grip. Finished with rack pulls and dumbbell rows. I did an hour of cardio last night so I didn’t do any today. Exhausted. My deadlift form is shit but I plan on devoting one day a week to getting that right so I can really incorporate deads into my routine with confidence. Watching lots of good vids on deadlift form. Any recommendations would be appreciated although I’ve searched and found some good stuff already.
Back day yesterday and chest day today. I’ll be traveling for the next two days so it looks like my rest days for this week are set. Leg day when I get back! Let’s go!
Leg day today. Went heavy weight on my squats, leg press and calves. It was good but my knee got tweaked a little. No worries just going to take it easy for a couple of days on the knees.
Chest and triceps today. My back was bothering me from weighted crunches yesterday so rather than doing legs, I changed it up. Legs tomorrow. Squat city!
Ran 5 miles in the neighborhood this evening. My wife hung with me for the first 3 miles which was nice. Her pace was around 9 minute miles and I typically run 11-12 minute miles so she wore me out. She’s still giving up that good good tonight....thinks she tricked a brotha...
I’m 5’10 and still have fat in my midsection, love handles and lower back. I was trying to get down to 200lbs by end of August and run a test cyp only cycle for 16 weeks. I gotta say that I feel good where I am at weight wise I just wish I was harder.
Back and biceps today. It was a good workout. Hit the back from all angles and then finished with drag curls, overhead tricep extensions and preacher curls for a guido arm pump.