Gadawg
The Tick
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Was listening to a Stan Efferding podcast earlier and he was saying that all new findings on creatine show that it does nothing for ATP synthesis and only benefits by increasing cellular water retention.
Essentially, adequately hydrated people will not benefit in any way from creatine supplementation.
Thoughts?
Essentially, adequately hydrated people will not benefit in any way from creatine supplementation.
Thoughts?