November Ajax
Senior Member
- Joined
- Nov 24, 2018
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Log 6
23-Feb-19
Workout 6 (A)
Everything felt fine. Bench is getting harder and I'm feeling the impact of the rows a little more on my biceps now. I was able to keep all my rests to under 3 minutes and still able to get to 5x5 without a lot of struggle.
I decided to lower the calories a few days ago because of the recommendation I got from Scooby's website. The previous 2900 calories I obtained from putting my information into MFP but I was eating a bit much and I'm worried I gained too much weight. I'm consuming a little over 2400 now. I'm gonna see how it goes. Protein still at around 150-200g/day.
23-Feb-19
Workout 6 (A)
- Squat: 115lbs (52.5kg) 5x5
- Bench press: 155lbs (70kg) 5x5
- Bent over row: 150lbs (67.5kg) 5x5
Everything felt fine. Bench is getting harder and I'm feeling the impact of the rows a little more on my biceps now. I was able to keep all my rests to under 3 minutes and still able to get to 5x5 without a lot of struggle.
I decided to lower the calories a few days ago because of the recommendation I got from Scooby's website. The previous 2900 calories I obtained from putting my information into MFP but I was eating a bit much and I'm worried I gained too much weight. I'm consuming a little over 2400 now. I'm gonna see how it goes. Protein still at around 150-200g/day.