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- Feb 6, 2012
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Two rest days in a row which has been a first for a while. Moved a few things around and will now have 5 dedicated days every week to train. My calories for my two days off are lower than normal but not by a huge margin.
Saturdays Food:
Calories 3563
453 Carbs 51%
70 Fat 18%
269 Protein 31%
Sundays Food:
Calories 3481
397 Carbs 46%
78 Fat 21%
284 Protein 33%
Back in the Gym today for some chest and tri's left shoulder is giving me pain but nothing serious. Workout was the same as last few weeks but have started noticing more vascularity in the pecs.
Also talked to the gym owner to set up a meeting to go over the possibility of competing; things like where I want to be weight wise and how far away I am from that goal, and what category I would be in.
Todays food is going to be
Calories 3800
459 Carbs 49%
78 Fat 19%
304 Protein 32%
Take some extra time warming up. Don't just do something like a prescribed number of sets and reps. Warm up till you are warm. Especially after a couple days off. We tend to stiffen up after rest.
Your arms look hoooge dood