Hungry like a Wolf - DW's Log

DeltaWave

Senior Member
Joined
Feb 5, 2019
Messages
100
Reaction score
63
Points
0
23/02/19 - Rest

Meal 1
400g oats, honey, spoonful of peanut butter

Meal 2
2 chicken schnitzels, sauce, salad

Meal 3
Marinara pasta and loads of cheese, salad, 4-5 slices of bread

Wasn't too hungry today. Got the majority of carbs/fats but definitely missed out on a good 100+ grams of protein. Will make up for it tomorrow.

24/02/19

Legs today. Good day. Got those legs warmed up then destroyed 'em with a compound lifts.
May start measuring circumference of muscles. Dunno if a good idea or not though.

Leg Extensions (warmup)
3x15x110

Leg Press (60-90 seconds between sets)
Set 1: 1x12 x (1 plate on either side)
Set 2: 3x12 x (3
plates on either side)
Set 3-7: 5x5 x (6 plates on either side)

Hack Squat
Set 1: 1x12 x (1plate on either side)
Set 2-4: 3x12 x (2 plates on either side)

Standing One-legged Curls
Set 1: 1x8x22
Set 2-6: 5x8 x (1 plate)

Leg Extensions to finish off
3x12x110

Meal 1
200g oats, honey, spoonful of peanut butter, cookie

Pre workout
20g carbs, 20g protein, pre workout mixed together

Meal 2
5 eggs, 2 pieces of toast, greek yogurt

Meal 3
200g tuna, 200g corn chips

Meal 4
300g pasta with sauce

Meal 5
200g tuna with vegetables and hotsauce

Protein = 220-240g
Carbs = 520g
Fat = 100g
Total calories = 3900-4000 calories
 

November Ajax

Senior Member
Joined
Nov 24, 2018
Messages
99
Reaction score
41
Points
0
I was wondering, since you are eating so much cholesterol, did you have any blood tests done? If so, how are your serum cholesterol levels? Also, how much of the fat you eat is saturated/trans fat?

I ask because there is so much confusing, contradicting and poorly designed research on this (on dietary cholesterol and serum cholesterol). Maybe I'm wrong and I've been searching like an idiot, though.
 

DeltaWave

Senior Member
Joined
Feb 5, 2019
Messages
100
Reaction score
63
Points
0
I was wondering, since you are eating so much cholesterol, did you have any blood tests done? If so, how are your serum cholesterol levels? Also, how much of the fat you eat is saturated/trans fat?

I ask because there is so much confusing, contradicting and poorly designed research on this (on dietary cholesterol and serum cholesterol). Maybe I'm wrong and I've been searching like an idiot, though.

Haven't had any blood tests done in awhile. Everything was fine last time though (6-8 months ago). Will definitely get an update soon.

I generally don't eat a lot of saturated/trans fatty foods. Not a huge fast-food eater, and generally just stick to the meals I've listed/will list. Always check my foods to see how much fat and what types are inside.

From what I understand, bad fats (trans, saturated in large amounts) will increase your cholesterol levels, good fats (poly/monounsaturated) will help decrease it. Something along those lines anyway. Wouldn't be too worried about it; unless you're a diabetic/got heart issues.

Here's a couple articles that might help, broski.

[FONT=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/

[FONT=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/

[/FONT][FONT=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]https://www.sciencedaily.com/releases/2016/02/160211083044.htm[/FONT][SUB][SUP]
[/SUP][/SUB]
[/FONT]
 

DeltaWave

Senior Member
Joined
Feb 5, 2019
Messages
100
Reaction score
63
Points
0
25/02/19

Back and biceps today. Need to get on gear. Sick of seeing all these shithead looking walruses on the gear at my gym, twice the size, yet lifting half the amount.
Or maybe the secret ingredient is cheeseburgers. Idk anymore.

10 minutes on the treadmill to warm-up

Pull-ups
5x8

HS Seated Row
Set 1: 1x8 x (1 plate either side)
Set 2: 1x8 x (2 plates either side)
Set 3: 1x8 x (2.5 plates either side)
Set 4-7: 4x5 x (3 plates either side)

Seated Row
Set 1: 1x8x90
Set 2: 1x8x125
Set 3-6: 4x8x170

Rope Lat Pulldowns
5x12x40

Bent-over Row
5x8x130

Preacher Curl
3x12x45

Standing Bar Curl
3x12x55

Cable Curl
4x8x50

Meal 1
6 weet-bix

Pre workout
20g carbs, 20g protein, pre workout

Meal 2
5 eggs, 2 pieces of toast, 200g oats

Meal 3
300g Icelandic yogurt

Meal 4
200g tuna, 200g rice, 4 potatoes

Meal 5
200g chicken breast with vegetables

Haven't finished so will update my total kJ tomorrow.
 

DeltaWave

Senior Member
Joined
Feb 5, 2019
Messages
100
Reaction score
63
Points
0
03/03/19

Back.

* = warmup

Seated Cable Row
*Set 1: 1x8x90
Set 2-4: 3x12x140


Deadlifts
*Set 1: 1x5 x (1 plate either side)
*Set 2: 1x5 x (2 plates either side)
Set 3-7: 6x5 x (2.5 plates either side)

HS Seated Row
*Set 1: 1x8 x (1 plate either side)
Set 2-6: 5x8 x (2 plates either side)

04/03/19 - Rest

05/03/19

Chest and tris.

HS Chest Press
*Set 1: 1x8x70
Set 2-6: 5x8x145

BB Incline Bench Press
*Set 1: 1x5 x (1 plate either side)
Set 2-6: 5x5 x (1.5 plates either side)


DB Incline Bench Press
*Set 1: 1x5x50
*Set 2: 1x5x60

Set 3-7: 5x8x70

Ez-bar skullcrushers & close-grip presses
*Set 1: 1x8x50
Set 2-6: 5x8x70

Tricep PD
*Set 1: 1x12x40
Set 2-6: 5x12x50


06/03/19

Shoulders

DB Shoulder Press
*Set 1: 1x8x50
Set 2-6: 5x8x70

DB Lateral Raises
*Set 1: 1x12x22
Set 2-4: 3x12x30

Upright Row & Front Raises w/ Ez-Bar
*Set 1: 1x12x40 & 1x12x15Set 2-6: 5x12x60 & 5
x12x25


07/03/19

Legs

Squats
*Set 1: 1x5 x (1 plate either side)
Set 2-6: 5x5 x (1.5 plates either side)

Leg Press
*Set 1: 1x8 x (1 plate either side)
Set 2-6: 5x8 x (3 plates either side)


Hamstring Curl
*Set 1: 1x8x60
Set 2-6: 4x8x125


 

New Threads

Top