Hungry like a Wolf - DW's Log

[DeltaWave]

Time to get serious. I'm gonna keep this log for 2019, 'cause taking the notes in my notebook ain't gonna cut it anymore... and my writing is pretty illegible even for me. I've kept lifting logs in it for awhile, but I've started to forgo it and just fill it in whenever I'm bored.

Been lifting since the start of 2018. Am natural, and intend to stay natural for the next year (will update this if things change). Will be getting bloodwork done every 3 months, purely for health purposes. Will also be uploading pictures every 3 months starting 1st of March.

Am currently bulking, and will record my daily caloric intake and update it here weekly, along with notes and videos of my lifts for feedback.

Current body stats:
183cm
23 years old
92kg (not sure about bodyfat %, probably 15-20)

Body goals:
Looking for that spicy 100kg

Current lifting stats (outdated but only ones recorded):
DL 170kg
Squat 120kg
BB Flat BP 100kg
Shoulder Press 80kg
DB Flat/Incline BP 36kg
(Was able to do reps of each)

Lifting goals:
DL 260kg
Squat 160kg
BB Flat BP 140kg
Shoulder Press 100kg
DB Flat/Incline BP 55kg



Let's fookin' get at it.

 

[jennerrator]

Excellent, look forward to it! Keep kicking ass!!!

 

[PillarofBalance]

In for gains

 

[Jin]

Show some bite, Wolfpup.

 

[Gadawg]

Duran Delta

 

[Seeker]

I'll be following. 2019 man! All the way

 

[Gadawg]

Is it driving anyone else's crazy brain nuts that it should be "like" the wolf?

 

[snake]

Get some! BTW... not sure what "Spicy" looks like but I'm going to assume it's good.

 

[bigdog]

Is it driving anyone else's crazy brain nuts that it should be "like" the wolf?

Yes! Then he has his own theme song!
https://youtu.be/oJL-lCzEXgI

 

[DeltaWave]

Is it driving anyone else's crazy brain nuts that it should be "like" the wolf?

Fucccccc. I thought it might have been but I was too tired to check last night.

Get some! BTW... not sure what "Spicy" looks like but I'm going to assume it's good.

Basically means I’m gonna start eating a bucket of creatine a day.

But seriously, I’m hoping I’ll be able to maintain around 100kg once I’ve finished my bulking/cutting for this year.

 

[Straight30weight]

**** yeah man, I’ll be following

 

[jennerrator]

Have you been training......this is a log...LOL

 

[gymrat827]

Have you been training......this is a log...LOL

give him a break hun.....2 days


more avi pics

 

[jennerrator]

give him a break hun.....2 days


more avi pics

lmao.....can train on the weekends!!!!!!!!!!!! Just teasing! Yes, he needs a different Avi pic!

 

[DeltaWave]

Have you been training......this is a log...LOL

But I said weekly, Jen! But alright I’ll stick to daily.

17/02/19

Today was legs and shoulders. **** squats.

Squats (60-90 second intervals)
Set 1: 8x225
Set 2: 8x225
Set 3: 8x225
Set 4: 5x225
Set 5: 5x225

Seated Leg Curls
5x12x95

Leg Extensions
5x12x120

HS Shoulder Press
Set 1: 8x176
Set 2: 8x176
Set 3: 8x187
Set 4: 8x187
Set 5: 8x187

DB Lateral Raises
3x12x22

Cable Lateral Raises
3x12x6

HS Reverse Flys
4x12x65

200g protein
400g carbs
80g fat
(Will list meals in future posts)

 

[jennerrator]

But I said weekly, Jen! But alright I’ll stick to daily.

17/02/19

Today was legs and shoulders. **** squats.

Squats (60-90 second intervals)
Set 1: 8x225
Set 2: 8x225
Set 3: 8x225
Set 4: 5x225
Set 5: 5x225

Seated Leg Curls
5x12x95

Leg Extensions
5x12x120

HS Shoulder Press
Set 1: 8x176
Set 2: 8x176
Set 3: 8x187
Set 4: 8x187
Set 5: 8x187

DB Lateral Raises
3x12x22

Cable Lateral Raises
3x12x6

HS Reverse Flys
4x12x65

200g protein
400g carbs
80g fat
(Will list meals in future posts)

Excellent...my bad.....but weekly is to much to type out...lmao!

 

[DeltaWave]

Excellent...my bad.....but weekly is to much to type out...lmao!

Yeah you're right. That shit took me over an hour to type on my phone.

 

[DeltaWave]

18/02/19

Back and Biceps. Was a pretty slack day. Didn't eat enough beforehand so felt relatively weak.

Mostly concentrating on size at the moment. So not gonna push my DL/other main lifts too high until later on.

HS Seated Rows
5x12x225 (2.5 plates each hand)

Lat Pulldowns
2x12x120 (pronate)

2x12x120 (supinate)​

SH Lat Pulldowns
3x12x175

Superset
Standing Bicep Curls (Ez bar)
5x8x50
Preacher Curls
5x8x55

Hammer Curls
5x10x22​

 

[DeltaWave]

19/02/19 - Rest

20/02/19 - Rest (what a lazy fuker)

21/02/19

Chest and Tris. Was a pretty lazy day once again.
Still been trying to sort out my meals for bulking, so my training days are taking a disappointing hiatus. Will fix it up by the end of the week though.

Incline DB Press
5x5x90

Cable Flys
3x12x25

HS Chest Press
3x12x105

Tricep PD
5x12x75

Skullcrushers
5x15x45

Meal 1
4 weetbix, 1 spoon peanut butter, 1 cookie

Pre workout
Scoop of carb powder (about 45-50g carbs total) mixed with my pre workout

Post workout
Scoop of protein powder (about 40g)

Meal 2
5 eggs with 2 slices of bread

Meal 3
200g tuna mixed with vegetables and 400g rice

Meal 4
200g tuna and 3 pancakes

Protein = 200-220g
Carbs = 460g something
Fat = 70-80g
Total calories = 3370ish
Disgraceful ik.

 

[DeltaWave]

22/02/19

Shoulders. Last day of slacking around. Finally got everything sorted.

HS Shoulder Press
5x5x175

DB Lateral Raises
3x20x22

Cable Front Raises
3x15x22

DB Reverse Flys Seated
12x12x22

Meal 1
3 pancakes, 2 eggs, spoon of peanut butter

Pre workout
​

30g carb powder mixed with pre workout

Post workout
40g protein powder

Meal 2
400g oats

Meal 3
300g pasta with pasta sauce

Meal 4
200g tuna with vegetables

Meal 5
200g tuna

Protein = 200ish
Carbs = 540ish
Fats = 50-60g
Total calories = 3800 something

Will be aiming for 3800-4000 kJ from now on.