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  1. #25
    Senior Moderator Spongy's Avatar
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    Quote Originally Posted by Mitchpdavis View Post
    Im in.
    I have nothing to hide at this point, all info can be open table /open book from my weekly TRT dose and lab results to my daily medication and reasons for taking them.



    My only question is where shall I start logging the information?
    Good deal. I will start a separate thread either this evening or tomorrow and send you a link to it.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  2. The Following 5 Users Say Thank You to Spongy For This Useful Post:

    bigdog (02-20-2019),HollyWoodCole (02-20-2019),Jin (02-20-2019),Mitchpdavis (02-20-2019),Straight30weight (02-20-2019)

  3. #26
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    Quote Originally Posted by Spongy View Post
    Good deal. I will start a separate thread either this evening or tomorrow and send you a link to it.
    Man I really appreciate it, you have no idea. Thank you. I will give you everything I got my full 100%.

  4. #27
    Elite Straight30weight's Avatar
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    Quote Originally Posted by Mitchpdavis View Post
    Im in.
    I have nothing to hide at this point, all info can be open table /open book from my weekly TRT dose and lab results to my daily medication and reasons for taking them.

    My only question is where shall I start logging the information?
    Smart man! Dude in one years time if you do what’s asked if you, you’ll be in excellent shape.
    Do not walk behind me, for I may not lead.
    Do not walk in front of me, for I may not follow.
    Do not walk beside me either.
    Pretty much just leave me alone.

  5. The Following User Says Thank You to Straight30weight For This Useful Post:

    Mitchpdavis (02-20-2019)

  6. #28
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    Well I weighed myself for the first time is 2 weeks... I dropped 12 lbs, I’m not sure what changed in my body, for the past 2 months I’ve done pretty much the same routine , diet .. then out of nowhere boom..
    really has me thinking there is something wrong with the scale.. but it weighted a 45 lbs weight dead on soo.. I don’t know.

  7. #29
    Elite Viduus's Avatar
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    Quote Originally Posted by Mitchpdavis View Post
    Well I weighed myself for the first time is 2 weeks... I dropped 12 lbs, I’m not sure what changed in my body, for the past 2 months I’ve done pretty much the same routine , diet .. then out of nowhere boom..
    really has me thinking there is something wrong with the scale.. but it weighted a 45 lbs weight dead on soo.. I don’t know.
    Weightloss isn’t liner. Different foods also make you retain water even though you’re still in a caloric deficit. This shows up as a Platue then large drop. Just keep chugging along...
    “The only natural test-boosters I know of that work are compound lifting, steaks, and looking at boobies...” -Dan

  8. The Following 2 Users Say Thank You to Viduus For This Useful Post:

    Mitchpdavis (02-21-2019),Rhino99 (02-22-2019)

  9. #30
    Elite HollyWoodCole's Avatar
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    It takes time buddy. Spongy just made the offer and you lost weight, imagine what will happen on his program!
    Unicorn Hunter Level - Expert

    !!First Cycle Info - Click Here!!

  10. #31
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    Quote Originally Posted by HollyWoodCole View Post
    It takes time buddy. Spongy just made the offer and you lost weight, imagine what will happen on his program!

    Lol. I know right... I was pretty excited about it.. I’ve been pushing myself pretty hard I think, probably nowhere near as hard as you guys and gals but for my fat ass it’s pretty intense.
    The C4 pre work really helps with energy levels and drive in the gym.
    Yea I’m chomping at the bit over here waiting on him to tell me what to do, feel like a kid again about to shoot my first gun.. I’ll stay on the path I’m on until then.. apparently I’m doing something right.

  11. #32
    Senior Moderator Spongy's Avatar
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    I haven't forgotten about ya! I had a packed day with clients and am training for an event in March so yesterday was nutso!
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  12. #33
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    Quote Originally Posted by Spongy View Post
    I haven't forgotten about ya! I had a packed day with clients and am training for an event in March so yesterday was nutso!

    No worries, I assume this much.

  13. #34
    Elite Elivo's Avatar
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    Ill sometimes down a protein shake after the gym when i dont have it in me to eat real food. But as far as replacing a meal on a regular basis no. Theres been some good advice tossed out give it a go
    Installing upgraded body, PLEASE WAIT....................................

  14. #35
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    I agree it isn’t linear and that’s why those who stay persistent ultimately succeed.



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    Mitchpdavis (02-22-2019)

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