Newb

[Smallz]

Sup ppl new here looking for advice and not wanting to cut fat and then bulk so somthing like a recomp any advice much appreciated

 

[Viduus]

Stats? Welcome...

 

[jennerrator]

Welcome....helps if you give your stats!!!!!!!!!!! How long you've trained etc...................................................................................................................................

 

[Smallz]

5’5 , 180-190 lb BMI i would say high (really not sure )

 

[Jin]

Hey Smallz, they call me Biggie.

 

[Uncle manny]

You’re killing me smallz

 

[Deadhead]

Lol sup smallz... welcome, this place will help you out man. Should be good to get info from someone other than me.

 

[Grizzly911]

Welcome smallz!

 

[Viduus]

5’5 , 180-190 lb BMI i would say high (really not sure )

5’5 - These guys will make you look pretty awesome if you stick with it. That’s a great Bb height.

 

[Deadhead]

5’5 - These guys will make you look pretty awesome if you stick with it. That’s a great Bb height.

Truth....

 

[SFGiants]

Welcome...........................................

 

[bubbagump]

Welcome to the board

 

[Grego]

Welcome to the Underground smallz

 

[Smallz]

Thanx guys

 

[DF]

Are you related to Jada?

 

[ron1204]

welcome in

 

[GenetixSupreme]

Much to learn here, welcome

 

[transcend2007]

Welcome to the SI community .. I'd estimate your Body fat to be plus 25%+ if your 5'5" @190 lbs (unless you're going to be on the Olympia stage soon) ...

There is a ton of great diet, workout regimen, and cycle info when your ready ....

It's always a great idea to dial in your diet and workouts first!

 

[Robdjents]

Welcome to the ug

 

[ScottyP]

Welcome to UG