Viduus
Elite
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I’ve mentioned this in past threads but I’m still having issues with it so I apologize in advance for the repeat topic.
Anyone have any good tricks for engaging your pecs instead of your front delts? Other then Cable and machine flys, I always struggle to connect with my pecs and not engage my front delts.
I’ve improved a lot but it’s still really holding me back. Thinking of dropping the weight real low and just work on feel for a bit.
Anyone have any good tricks for engaging your pecs instead of your front delts? Other then Cable and machine flys, I always struggle to connect with my pecs and not engage my front delts.
I’ve improved a lot but it’s still really holding me back. Thinking of dropping the weight real low and just work on feel for a bit.