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  1. #37
    Elite Long's Avatar
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    Heavy upright rows 4x8
    Heavy pressing movement like push press or dumbell press standing 4x8
    Heavy dumbbell side raise 4x8

    Then your shoulders are absolutely smoked....

    Heavy bench press with enough weight you can do strict form 4x8
    Dumbbell flies 4x8 slowly with full stretch and full contractions, feel it, and legs bent and in the air. Make sure your balance is coming from your chest holding the weight. Make sure you bounce the flex at the top back and forth from one pack to the other if people are watching
    Then go immediately to flexing for a couple min. In a mirror. In the corner hiding from the cat, whatever. Flex deep and full holding the contraction feeling the entire peck.
    Last edited by Long; 04-15-2019 at 07:28 AM.

  2. #38
    Elite dk8594's Avatar
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    I've always liked John Meadow's approach to activation. Started feeling my chest a lot more after incorporating some of his techniques.



    https://mountaindogdiet.com/basic/tr...el-your-chest/
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

  3. The Following 2 Users Say Thank You to dk8594 For This Useful Post:

    Long (04-15-2019),PillarofBalance (04-15-2019)

  4. #39
    Lady Member IronDarling's Avatar
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    Quote Originally Posted by dk8594 View Post
    I've always liked John Meadow's approach to activation. Started feeling my chest a lot more after incorporating some of his techniques.

    https://mountaindogdiet.com/basic/tr...el-your-chest/
    Good stuff there


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