Mitchpdavis
Senior Member
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- Feb 6, 2019
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We are all here to support you buddy
It’s much appreciated
We are all here to support you buddy
We are all here to support you buddy
Progress fellas progress.. I know it’s probably going to slow down a bit before too long but right now I need to see results and I am..
304.2 lbs today. That’s 15 lbs 8 oz from the first time I went to the dr talking about “ I’m sick of this shit”
Keep it coming Mitch, your only just started and making great progress
Untill I’m told otherwise my fail cal intake is around the 15-1700 mark. I seen a post where big dog said take your tdee and subtract 500.. well some how i manage to do just fine with way less then that.. I’m about 1000 less than my tdee ..
The sponge is a busy fella, he’s getting it all put together as we speak, but in the mean time I’m going to keep pressing on with what I’m doing.Just listen to Spongy. You’d be surprised how much you can eat and still lose weight. 1000 calorie deficits would not have worked for me.
The sponge is a busy fella, he’s getting it all put together as we speak, but in the mean time I’m going to keep pressing on with what I’m doing.
Cal trick you may not know..
get really fat then your tdee will go thru the roof!! Then it’s not to hard to drop 1k.. lol I’m just kidding, I’m not starving myself.. I’m just eating healthily foods.. more grilled chicken and no fast food. Zero coke and Dr Pepper.
Untill I’m told otherwise my fail cal intake is around the 15-1700 mark. I seen a post where big dog said take your tdee and subtract 500.. well some how i manage to do just fine with way less then that.. I’m about 1000 less than my tdee ..
I went with a 1000cal deficit which using bro-math works out to 2 pounds a week. (It varies... this is based on a pound of fat being 3500 calories which is only loosely true)
You have to be careful dropping below that since your body will start to do things you don’t want to do at extreme deficits. You *might* be able to get away with 1500 depending on what your initial portion sizes were.
Make sure you don’t go below whatever minimum Spongy things is appropriate. To me, that’s more important then the size of the deficit but moderation over time is going to work much better then drastic short term stuff. Fight the urge for immediate results. As Jen says, it’s a lifestyle.
306 today. I have a 1600 cal left .. think I’ll have a desert, yogurt with fresh fruits? Not too bad huh?
That actually sounds good, gonna go make that now.
306 today. I have a 1600 cal left .. think I’ll have a desert, yogurt with fresh fruits? Not too bad huh?
Maybe I’m missing something here. You have 1,600 calories left at 8:00pm while running a 1,000cal deficit? Either you’ve fasted the entire day, something is way off or I’m just missing the joke?
oh and Reese’s Peanutbutter cups were my diet mint nemesis.
I thought that, maybe typo and he meant 600 cals left. Would make more sense