Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
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How important is tracking? For me the problem is not eating enough, but I think I haven't been adding the surplus I thought I was. Now that I have been focusing on eating more more often I notice I have been gaining weight. So I guess my question is can I track my diet intuitively and just watch the scale and listen to my body, or does anyone recommend actually learning to track my macros?
Also I do semi track them just not weighed out every meal.
Also I do semi track them just not weighed out every meal.