No, that's my dietIF you eat too much, you'll get fat.
That's my diet IF.
Spongy, can you expand/explain about taking the glucose tab prior to lifting? I'm wondering why you recommend this...? Does it have something to do with insulin? Would it pull you out of ketosis?
I need to look into psmf. Thanks for the recommendationI have done it before on a cut and honestly don't have any issues with it in terms of results. I did a 16 hour fast followed by 8 hours feeding between 2pm and 10pm with the majority being consumed between 4 and 7.
I leaned out quite a bit and didnt notice a significant loss of muscle mass, but I certainly did not put on any muscle mass.
I think it definitely has its place if it works for you. Some people just can't follow it, and that's fine. To each their own.
If you're looking for a super rapid fat loss with minimal muscle loss I would reccomend 2-4 weeks of PSMF lyle McDonald style with a glucose tab prior to lifting. I had a ton of luck with that recently while prepping for this endurance event.
I need to look into psmf. Thanks for the recommendation
I've lost over 70lbs in 3 months on IF
Can you expand on this please? How did you do this?
Can you expand on this please? How did you do this?
I heard he bought the grapefruits from KaiI heard he ate half a grapefruit a day and did a lot of coke...
I heard he ate half a grapefruit a day and did a lot of coke...
Question on IF, if I'm trying to eat in a dedicated window, say 4 hours. I find it easier to do this later in the day. My workout is early in the morning. I've been reading about the benefit of getting some immediate nutrition into the body post workout. Am I hampering my results by staying fasted for an additional 8 hours post workout?
Question on IF, if I'm trying to eat in a dedicated window, say 4 hours. I find it easier to do this later in the day. My workout is early in the morning. I've been reading about the benefit of getting some immediate nutrition into the body post workout. Am I hampering my results by staying fasted for an additional 8 hours post workout?